How To Heal Your Gut Naturally
How to heal your gut naturally
The 4 R Program
Remove the bad. The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections, and gastric irritants like alcohol, caffeine or drugs. Inflammatory foods such as gluten, dairy, corn, soy, eggs and sugar can lead to food sensitivities. I recommend an The Myers Way* and IgG food sensitivity testing to determine if any foods are a problem for you. Infections can be from parasites, yeast or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with herbs, anti-parasite medication, anti-fungal medication, anti-fungal supplements or even antibiotics.
Restore the good. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, drugs (such as antacid medications) diseases or aging. This includes digestive enzymes, hydrochloric acid and bile acids that are required for proper digestion.
Restoring beneficial bacteria to reestablish a healthy balance of good bacteria is critical. This may be accomplished by taking a probiotic supplement that contains beneficial bacteria such as bifidobacteria and lactobacillus species. I recommend anywhere from 25 -100 billion units a day. Also, taking a prebiotic (food for the good bacteria) supplement or consuming foods high soluble fiber is important.
Providing the nutrients necessary to help the gut repair itself is essential. One of my favorites supplements is L-glutamine, an amino acid that helps to rejuvenate the gut wall lining. Other key nutrients include zinc, omega 3 fish oils, vitamin A, C, E as well as herbs such as slippery elm and aloe vera.
No matter what your health issue is, the 4R program is sure to help you and your gut heal naturally. I have witnessed dramatic reversal of chronic and inflammatory illnesses in a very short period of time by utilizing this simple approach.
For a Gut Healing Smoothie recipe see my previous blog on Loving Your Gut. Healing Your Gut.
Interested in learning more about the gut?
Take our Guide to the Gut eCourse! This course outlines Dr. Myers’ method in diagnosing and treating gut infections in order to achieve optimal gut health. Our objective is to empower you to discover the root cause of your symptoms and be able to self-treat at home with food and supplements. During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home. The more worksheets and checklists you complete, the more you will able to determine which protocol is best for you. The focus of this 4-hour eCourse is to provide a detailed understanding of the importance of a healthy gut and the tools to achieve optimal gut health.
The Myers Way Guide to the Gut eCourse includes:
- 4 hours of information
- Guide to digestion
- Signs that you have a leaky gut
- Risk factors for leaky gut
- Personalized gut exam
- Symptom tracker
- 4R Program guidelines
- Gut-soothing recipes
… and much much more!
You will learn about:
- Digestion and absorption
- The development and recommended treatment of leaky gut
- Testing and treatment of various gut infections
- Gut-healing supplements and foods