The Myers Way Episode 6: Everything You Need To Know About Gluten

The Myers Way Podcast

 

The Myers Way Episode 6: Everything You Need To Know About Gluten

 

Click link below to listen to the podcast

 

 

The Basics

What is Gluten?

Why is there so much talk about Gluten today?

Tell us a little about how the spectrum of intensity of gluten. What differences have you seen with your patients?

What is leaky gut?

 

Symptoms of Celiac and Gluten Intolerance

What are some of the major symptoms you have seen?

What are the symptoms where it is essential to remove gluten?

 

Testing for Celiac and Gluten Intolerance

How do we know where we fall on the spectrum of intensity?

If we remove gluten for 3 weeks, and have problems when we reintroduce it, could this also because we have removed it for three weeks or more (our gut ecology changes), not because we have a problem with it?

In podcast #2 about the Myer’s way, we talked about Leaky Gut and testing. You said that food sensitivity testing is accurate but When you test for food sensitivities and have leaky gut, foods that you eat often might show up, you have the example of spinach, when you create a person elimination diet, do you remove all the foods that have triggered a response?

 

Treatment of Celiac and Gluten Intolerance

So if we discover we have an issue, what do we do next? How do we deal with this?

Gluten and Cross-Reactivity

Let’s go deeper into the gluten question. Let’s say I have removed gluten, but I’m still experiencing symptoms, maybe after have dairy or coffee. What’s going on?

What is cross-reactivity and how does it work?

Most common cross-reactive foods?

Now if you do have severe symptoms, have you had patients who needed to remove all those foods.

Is there any rule of thumb for how long someone needs to remove these foods?

So I’ve removed all these foods, how do I know if I am “healed” from leaky gut?

 

Hidden Sources of Gluten

In your guide, you talk about the hidden sources of gluten. This is something that you really emphasize. Some of the examples you cite are shampoos, medications, playdough, even stamps.

Can these items really cause a reaction?

How to stay gluten free

So you have decided to go gluten-free and are overwhelmed by the enormity of the task.  Do you have any tips for beginners?

Please post below in the comments:

1. How did you discover that you were gluten intolerant or have celiacs?

2. Tell me the difference you have seen from going gluten-free?

 

 

Want to learn more?


eCoursepackageTMW_510x600

Take our Guide to the Gut and Comprehensive Elimination Diet eCourses! These courses outline Dr. Myers’ method in diagnosing and treating gut infections in order to achieve optimal gut health. If headaches, seasonal allergies, and gastrointestinal issues (like IBS) have you looking for a solution, the basic protocol outlined in these eCourses will help to resolve those issues. If you suffer from an autoimmune disease, chronic fatigue, or candida overgrowth, these eCourses have a specialized protocol designed for you.

Our objective is to empower you to discover your personal food sensitivities and find the most effective ways to implement a dietary change into your unique lifestyle. You will discover the root cause of your symptoms and be able to self-treat at home with food and supplements. During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home.

The Myers Way Guide to the Gut eCourse includes:

  • 4 hours of information
  • Guide to digestion
  • Signs that you have a leaky gut
  • Risk factors for leaky gut
  • Personalized gut exam
  • Symptom tracker
  • 4R Program guidelines
  • Gut-soothing recipes

You will learn about:

  • Digestion and absorption
  • The development and recommended treatment of leaky gut
  • Testing and treatment of various gut infections
  • Gut-healing supplements and foods

The Myers Way Comprehensive Elimination Diet eCourse includes:

  • 25 worksheets
  • 8 modules of information
  • Symptom tracker to track your progress
  • Specific diet protocols based on medical needs
  • Unique shopping guides for each diet protocol
  • Tips for following The Myers Way elimination diet on-the-go
  • Personalized food sensitivity information card
  • Easy-to-follow meal plans
  • Interactive food diary

You will learn how to:

  • Formulate a tailored eating plan for life to optimize your nutrition and your health
  • Identify foods that are inflammatory triggers
  • Achieve weight loss, better sleep, mental clarity, beautiful skin, high energy and youthfulness
  • Improve common symptoms associated with chronic fatigue, autoimmune diseases, IBS, blood sugar imbalances, migraines, chronic pain disorders, skin disorders and more

 

Did you like this article?

Have the latest articles delivered to your inbox every week. And get a free gluten-free and dairy-free recipe eBook for your free subscription.

 
  • Jessie

    I THINK I learned I was gluten intolerant when I stopped eating anything that contained gluten and felt muuuch better. For a couple of weeks. Then all my symptoms started coming back and I got extremely frustrated again. I’ve never been tested because I don’t have the health insurance or the money. Although I will breaking what little bank we have in a few weeks to see a our income doctors. I am in the process right now of healing my gut from leaky gut and my belly has never felt better. I am terrified that my body will react poorly to the foods I have cut out (when I bring them back), and I’m not sure what to do about it if my body does react. Do I try again? Or do I rule them out immediately? Will my body repair from some of the things it once react to, and will no longer react after I fix my gut. When do I know ym gut is fixed? I am worried that I’m doing everything for nothing. All I DO know is that something is definitely wrong with my gut.

    • http://www.amymyersmd.com Dr. Amy Myers

      Great. keep the other foods out as long as you can and add in and see how you feel. THey only way to truly know if your gut is healed is by testing. Sounds like you are well on your way!

  • Pingback: A Functional Medicine Approach to Fibromyalgia

  • tktippmann

    Loved this info, Thank you Dr. Amy, my only concern was at the end of the pod cast when you were talking about restaurants and the oils they use. You mentioned that one restaurant used olive oil in the fryer, as a good thing and maybe so to stay away from gluten cross contamination, but olive oil isn’t an oil that should be used for high heat, it’s actaully oxidizes at high temps & causes inflammation :-(…..they should try coconut oil :)

    • http://www.amymyersmd.com/ Amy Myers, MD

      yes, that’s true! but it’s a ‘fast food ‘ place and to eat a few times a year is all I do

Ad

Featured Categories Header

Category Buttons

All Categories Header

Categories

Most Recent Header

Navigation