The Myers Way Episode 10: Sleep Expert Dan Pardi

The Myers Way Podcast

 

The Myers Way Episode 10: Sleep Expert Dan Pardi

Dan Pardi

Dan Pardi

Dan is the CEO and co-founder of Dan’s Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various health-related occupations, including innovative work in bioinformatics and Scientific and Medical Affairs in the biopharmaceutical industries. Dan has also performed scientific research on diet, exercise, and cancer, and continues to conduct research today in both sleep neurobiology and cognitive neuroscience at Stanford University and the University of Leiden.

Dan’s Plan  is a free online program to help optimize health and sleep

 

Click link below to listen to the podcast

 

 

The Myers Way Episode 10: Sleep Expert Dan Pardi

Sleep

How our sleep has changed over the last 50 years (hint: we are sleeping less)

The effects of loss of sleep and sleep deprivation

The importance of intention formation for sleep

How we discover our optimal number of ours to sleep

 

Sleep Issues

How artificial light in the evenings is the greatest negative factor for sleep

How sleep problems influence weight gain

What are the health risks associated with night shift work and some health suggestions

What is Ipad insomnia?

 

Getting Better Sleep

How to improve circadian rhythms

How to use amber lights, blackout curtains, and computer software to help get better sleep

Do natural sleep aids work? (5HTP, Melatonin, Magnesium)

How what you do during the day, affects your sleep at night

5 tips to better sleep

 

How do people stay in touch with you Dan?

www.dansplan.com

 

 

 

 

Want to learn more?


eCoursepackageTMW_510x600

Take our Guide to the Gut and Comprehensive Elimination Diet eCourses! These courses outline Dr. Myers’ method in diagnosing and treating gut infections in order to achieve optimal gut health. If headaches, seasonal allergies, and gastrointestinal issues (like IBS) have you looking for a solution, the basic protocol outlined in these eCourses will help to resolve those issues. If you suffer from an autoimmune disease, chronic fatigue, or candida overgrowth, these eCourses have a specialized protocol designed for you.

Our objective is to empower you to discover your personal food sensitivities and find the most effective ways to implement a dietary change into your unique lifestyle. You will discover the root cause of your symptoms and be able to self-treat at home with food and supplements. During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home.

The Myers Way Guide to the Gut eCourse includes:

  • 4 hours of information
  • Guide to digestion
  • Signs that you have a leaky gut
  • Risk factors for leaky gut
  • Personalized gut exam
  • Symptom tracker
  • 4R Program guidelines
  • Gut-soothing recipes

You will learn about:

  • Digestion and absorption
  • The development and recommended treatment of leaky gut
  • Testing and treatment of various gut infections
  • Gut-healing supplements and foods

The Myers Way Comprehensive Elimination Diet eCourse includes:

  • 25 worksheets
  • 8 modules of information
  • Symptom tracker to track your progress
  • Specific diet protocols based on medical needs
  • Unique shopping guides for each diet protocol
  • Tips for following The Myers Way elimination diet on-the-go
  • Personalized food sensitivity information card
  • Easy-to-follow meal plans
  • Interactive food diary

You will learn how to:

  • Formulate a tailored eating plan for life to optimize your nutrition and your health
  • Identify foods that are inflammatory triggers
  • Achieve weight loss, better sleep, mental clarity, beautiful skin, high energy and youthfulness
  • Improve common symptoms associated with chronic fatigue, autoimmune diseases, IBS, blood sugar imbalances, migraines, chronic pain disorders, skin disorders and more

 

 

 

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  • Cathy

    Great podcast Dr. Myers! My only concern is about Dan’s mention of blue light. I have been using the Philips goLite for some time to help reset my circadian rhythm. However, I just found some new research linking blue light exposure to skin damage and mitochondrial damage. UGH!!! Would love to hear your thoughts on this….?

    file:///C:/Users/U081NHC/Downloads/Blue%20Light%20Induced%20Mitochondrial%20DNA%20damage%20and%20Free%20Radical%20Production%20in%20Epithelial%20Cells%20(1).pdf

    file:///C:/Users/U081NHC/Downloads/visible%20radiation%20affects%20epidermal%20permeability%20barrier%20recovery%20selective%20effects%20of%20red%20and%20blue%20light%20(1).pdf

    • http://www.amymyersmd.com/ Amy Myers, MD

      Interesting–those links aren’t coming up for me though!

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