Delicious & Healthy Recipes from Amy Myers, MD

A slice cut from the Peppermint Mocha Tart - AMMD™
Plate of Leaky Gut Blueberry Bites - AMMD™
Breakfast
Dairy Free
Leaky Gut Blueberry Bites

These Leaky Gut Blueberry Bites are a quick, gluten-free, and gut repairing snack made with tigernut flour, dried blueberries, and Leaky Gut Revive® to support your digestive health. Perfect as a nourishing breakfast, snack, or dessert all summer long.

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Scoops of Kiwi Sorbet - AMMD™
Dairy Free
Dessert
Kiwi Sorbet

This gut-friendly Kiwi Sorbet is dairy-free, refined sugar-free, and made with Leaky Gut Revive®. It’s a refreshing, healthy treat perfect for summer days!

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Turmeric and Ginger Popsicles - AMMD™
Dairy Free
Dessert
Turmeric and Ginger Popsicles

Cool down with these refreshing Turmeric and Ginger Popsicles made with zesty lemon, creamy coconut milk, and freshly juiced turmeric root. Support a healthy inflammatory response while indulging in a delicious treat!

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Carrot Cake Loaf - AMMD™
Breakfast
Dessert
Carrot Cake Loaf

This twist on a classic carrot cake is free from dairy, gluten, and inflammatory ingredients. It’s the perfect decadent dessert to indulge in without derailing your gut healing progress. With the added infusion of Salted Caramel Protein Powder, this Carrot Cake Loaf nourishes your skin, joints, and gut! 

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Slices of Blueberry Macadamia Nut Cheesecake - AMMD™
Dairy Free
Dessert
Blueberry Macadamia Nut Cheesecake

Enjoy a rich, creamy macadamia nut cheesecake that's completely dairy free and gluten free! This dessert is naturally sweetened using blueberries, which adds a vibrant pop of color. It features AMMD’s gut-nourishing Leaky Gut Revive® to help repair your gut lining and support digestive health. It’s truly the perfect guilt-free treat for spring.

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Harvest Chicken Casserole - AMMD™
Dairy Free
Dinner
Harvest Chicken Casserole

This Harvest Chicken Casserole is a hearty, nutritious dish featuring roasted Brussels sprouts, butternut squash, chicken sausage, and cauliflower rice infused with gut-nourishing bone broth and collagen powder. Packed with protein, fiber, and antioxidants. It’s a flavorful, comforting meal perfect for any time of the year.

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Serving a slice of Pear Galette - AMMD™
Dairy Free
Dessert
Pear Galette
This gluten free pear galette is a delightful winter dessert featuring a flaky, golden crust made from cassava, coconut, and arrowroot flours, making...
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Plate of Gluten Free Pot Stickers - AMMD™
Dinner
Gut Health
Gluten Free Pot Stickers

Discover delicious gluten free pot stickers perfect for appetizers, snacks, or side dishes. Made with cassava, coconut, and arrowroot flour, these soy-free dumplings feature a filling of ground chicken, cabbage, garlic, and ginger, enhanced with Collagen Protein powder for gut and skin health. Coconut aminos, a soy sauce alternative, add a savory-sweet flavor while offering health benefits. Easy to prepare in 30 minutes, these pot stickers are ideal for those following The Myers Way® or seeking autoimmune-friendly recipes. 

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Smashed Brussels Sprouts on a plate with Organic Greens sauce - Amy Myers MD®
Dairy Free
Dinner
Smashed Brussels Sprouts

Smashed Brussels Sprouts are a simple yet flavorful way to enjoy this nutrient-packed vegetable. Roasted to crispy perfection and paired with a vibrant green sauce made from fresh herbs, avocado oil, and Organic Greens, they make an excellent side dish or appetizer. Packed with fiber and vitamin C, these sprouts support digestion, immunity, and energy levels. This dish is a must-try for any occasion!

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Cauliflower Falafel
Dairy Free
Dinner
Cauliflower Falafel

This cauliflower falafel recipe offers a healthier, baked twist on traditional falafels, featuring a blend of cauliflower, plantain, and spices for a flavorful and gut-friendly alternative. Free of chickpeas and fried oils, this falafel is paired with a creamy lemon tigernut dipping sauce enriched with Leaky Gut Revive® for added digestive and gut health support. Perfect for Mediterranean cuisine lovers seeking a nutritious, gluten free option.

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Butternut Squash Chowder
Dairy Free
Dinner
Butternut Squash Chowder

This dairy free butternut squash chowder is a creamy, flavorful soup perfect for fall and winter, offering a nutrient-rich blend of butternut squash, carrots, and kale. Enhanced with bone broth, it supports gut health and immunity, while coconut cream adds a luscious texture. Nitrate-free bacon provides a savory crunch, complementing the earthy flavors of sage and nutmeg. Easy to prepare, this hearty chowder combines seasonal ingredients for a nutritious and comforting meal.

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Roasted Cabbage with Coconut Yogurt Sauce - Amy Myers MD®
Detox
Dinner
Roasted Cabbage with Coconut Yogurt
Roasted Cabbage with Coconut Yogurt combines crispy, caramelized cabbage wedges with a creamy, savory coconut yogurt sauce for a flavorful, dairy and gluten free dish. Packed with fiber, vitamins C and K, and healthy fats, it supports digestion, immune health, and detoxification with the addition of Immune IG.
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