Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and suspect it might have to do with your diet. If…
Articles related to - elimination-diet
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or digestive issues. You’ve heard eliminating certain foods might help, but…
The stevia plant or Stevia rebaudiana Bertoni, originates from South America and has leaves that are 300 times sweeter than regular sugar. For more than 1,500 years, the Guaraní natives of South America, particularly Brazil and Paraguay have used the succulent…
Discover these 5 easy steps to reverse lupus naturally by supporting, not suppressing, your immune system. Learn how now!
Know the difference between food allergy & food intolerance & what is causing food reactions. This helps find the root of your symptoms.
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….
For those of you who struggle with SIBO, IBS, and other gastrointestinal disorders, I have some very good news! Recent research into a natural approach to relief shows that about three out of four people with IBS had their symptoms…
Do you experience bloating, diarrhea, abdominal pain, or headaches after eating wheat, barley, or rye? You may have gluten intolerance. Learn more!
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still experiencing…
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you’ve got a lot going on. When you’re starving because it’s 3:00 and you haven’t had a chance to eat since breakfast, an AIP…
Do you wonder, “How can I feel less tired?” and “Why do I have no energy?” Do you constantly feel sluggish and exhausted and wonder what’s the cause of your fatigue? Is it a struggle to get out of bed…
“I finished the program, what do I do now?” Whether it’s The Myers Way® Autoimmune Solution Program, The Myers Way® Comprehensive Elimination Diet, or The Myers Way® Candida Control Program, this is a question I hear all the time. It’s…
Last week I talked about my approach to losing weight–how to find the perfect diet for your body, and how to troubleshoot underlying causes of weight gain. However, I know that some of you are already at your ideal weight…
Do you often find yourself scrambling to find a bathroom at the worst possible moment? Do you get anxious about traveling because you worry that your constipation will act up? Or maybe you try not to stray too far from…
It’s a new year, and you’re ready to make it your healthiest one yet! Here are 4 strategies to kickstart your health in 2015: 1. Clean up your diet. Out with the bad, in with the good! That means tossing…
Autoimmune disease has become a modern-day epidemic. If you aren’t one of the estimated 50 million Americans who have at least one autoimmune disease, you likely know someone who is. Conventional medicine views diseases like rheumatoid arthritis, lupus, multiple sclerosis, and…
Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…
Maybe you’ve toyed with the idea of giving up gluten, or at least limiting it somewhat, but you haven’t made the leap just yet. After all, you haven’t been diagnosed as gluten sensitive or celiac. Well, you probably didn’t know…
“Reduced fat” peanut butter? “Enriched” flour? Sure, those sound healthy, but the poor nutrient quality of so many “health” foods has been masterfully obscured by clever advertising. Let’s look at 8 of the top foods that you might think are…
Do you suffer from heartburn? How about acid reflux? If you’re one of the 10-20% of Americans with gastroesophageal reflux disease (GERD) who endure weekly episodes of these painful symptoms, don’t be fooled into thinking your condition is something you…