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Crispy Air Fryer Chicken Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The…

In the middle of a hot season such as summer, you might crave the sweet, cold treats that will cool down your body and provide some comfort. It could not be easier to satisfy these cravings and continue to optimize…

Halloween is right around the corner, and some of you have asked how you and your family can stick to The Myers Way® while still enjoying ghoulish get-togethers, spooky soirees, and other frightening festivities. Here are 10 tips for a…

This is so easy to make at home and a great exfoliator.  Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…

Tired of using the same herbs and spices for every dish? Add some variety with this Dairy-Free Pesto. Dairy-Free Pesto Aicacia Young, RD, LD Makes about 1 cup Ingredients: 2 cups of basil, stems removed, tightly packed (add cilantro, mint,…

1. Green Juice provide Instant absorption of vitamins, micronutrients and enzymes 2. Green Juice gives your digestive system a break 3. Green Juice speeds up detoxification 4. Green Juice allows cells to heal and repair 5. Green Juice easily obtain…

Call your family members, friends, and neighbors — it’s time to celebrate the 4th of July! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason…