The Myers Way Episode 20: Robb Wolf on Paleo

August 30th, 2013

The Myers Way Podcast

 

The Myers Way Episode 20: Robb Wolf on Paleo

Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book, and seminars.

 

Click link below to listen to the podcast

 

 

The Myers Way Episode 20: Robb Wolf on Paleo

  1. You were vegetarian and then turned to Paleo – Can you tell us your story about how that came to be?
  2. What is Paleo?
  3. Why are grains and legumes so bad for us?
  4. What do you think about the 80/20 rule or ‘cheat days’?
  5. I notice a lot of Paleo cookbooks don’t highlight green juice or smoothies –why is that?
  6. What are your thoughts on intermittent fasting?
  7. What’s the deal with CrossFit and how much exercise should we be getting?
  8. Exercise – how much and how often?
  9. What can people do who cannot afford or find grass-fed beef and organic meats?
  10. What do you say to people who say “I read The China Study”?

 

 

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W http://robbwolf.com/

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