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Vanilla Berry Chia Pudding

August 30th, 2019

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.

 

 

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Servings

2-4

Servings:

Units:

Ingredients

  • 1/4 cup chia seeds
  • 1 1/2 cup unsweetened milk substitute
  • 1/4 tsp vanilla extract
  • 1/4 tsp almond extract
  • fresh berries of your choice
  • 1/2 Tbsp unsweetened coconut flakes
  • 1/2 Tbsp almond slices

Instructions

  1. Put chia seeds, milk substitute, vanilla, and almond extract in a glass jar and tighten the lid.
  2. Shake vigorously to combine ingredients well.
  3. Refrigerate for at least 3 hours or overnight, until the mixture becomes thick and pudding-like.
  4. Remove from refrigerator and stir once more when ready to serve.
  5. Spoon into bowls and top with fresh fruit, coconut flakes, and almonds.

 

 

Physician-Forumlate Immune Support from Amy Myers MD

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