Hearty Veggie Frittata

October 14th, 2013

Hearty Veggie Frittata

Hearty Veggie Frittata

This Hearty Veggie Frittata is perfect for a big weekend brunch, or a filling family dinner. Add ground sausage for even more protein and flavor.

 

 

 

Hearty Veggie Frittata

Hearty Veggie Frittata

Servings

4-5

Ingredients

  • 10 eggs
  • 1 sweet potato peeled and grated
  • 1/2 yellow onion diced
  • 4 green onions diced
  • 1 zucchini sliced
  • 3 Tbsp coconut oil
  • sea salt to taste
  • ground black pepper to taste
  • cinnamon and or ground ginger to taste (optional)

Servings:

Units:

Instructions

  1. In a large oven-proof skillet, heat coconut oil over medium heat. Add the zucchini, yellow onion, and grated sweet potato, and cook until tender.
  2. Add the diced green onions and saute together with the zucchini and sweet potatoes for another 2-3 minutes.
  3. In a separate bow, whisk together the eggs.
  4. Spread the vegetable and sweet potato mixture evenly over the bottom of the pan, then pour the whisked eggs evenly on top. Season as desired.
  5. Cook for approximately 3 minutes, or until bubbly and the edges of the frittata appear to be almost cooked.
  6. Transfer the skillet to the oven and cook under the broiler on low until the frittata is cooked all the way through (time depends on the oven, but usually no longer than 4-5 minutes).

 

 

Get 35 Gut Recovery Recipes for Free!

Receive 74 pages of delicious recipes and tips to repair a leaky gut PLUS a $10 gift card when you join my free weekly newsletter

 
 

Your information is secure and will never be sold or rented to a third party.

Related Articles