10 Tips for A Stress-Free Holiday
December 13th, 2013
Achieving optimal health is not only about what you put in your body and on your body, but also your state of mind. The holidays can be a hectic and emotional time for many people. Stress decreases your immune system, which may lead to acute illnesses such as a cold or the flu and over time, chronic illnesses. Keeping stress to a minimum will be your key to staying healthy this holiday season.
Here are 10 tips to help you to stay calm, healthy, and stress-free this holiday season:
1. Stress-Free & Healthy Holiday Season
Commit to it! Commit to yourself that you will have a stress free and healthy holiday season. Now say it aloud. “I commit to a stress-free and healthy holiday season.” By stating something aloud, you are making a commitment to yourself and to the universe. If you drift from this commitment, don’t give up on your goal; just recommit to yourself and the universe.
2. Holiday Cards
Does the idea of buying, writing, and mailing hundreds of holiday cards make you feel as if you are beginning a hike up Mount Everest? If so, send a holiday e-card this year. Just think – with the press of a button, poof! You are done! Not only will you be calm as a cucumber, you will save a tree (or several hundred), lower your carbon footprint, and save money. Now if that didn’t just lighten your load, I am not sure what will.
3. Gift Giving
Don’t know what to get that special someone in your life? Does the idea of running around, trying to find a parking space, and fighting crowds at the mall get your head spinning? Then do it online! Better yet, give to the less fortunate by making an online donation in your loved one’s name. Every year I make donations to The Miracle Foundation in my friend’s and family’s names and I asked that they all do the same for me. The end result was not only stress-free gift-giving, but also the heart-warming feeling that orphans in India have gifts for the holidays.
4. Party Hopping
Just say no! Parties are meant to be a celebration, fun, and full of joy. If you’re not feeling it – just say no. Don’t go to a party out of obligation, and don’t feel guilty about it. While all your friends are out party hopping, stay home, take a hot bath, go to the gym, or get a massage. Do whatever it is that is going to help keep you stress-free and healthy. If it is a party that you do want to attend, then say yes and have a great time! To help stay on track with your goal of optimal health, I suggest that you eat before you go so you are not tempted by the oh-too-sweet or oh-too-fattening foods. Keep alcohol to a minimum, or better yet opt for sparkling water and a slice of lemon.
5. Party Hosting
If you are the party planning type, opt for catering; this will save you time and the stress of going grocery shopping. Have you been to Whole Foods lately? It’s a mad house, and Christmas is still a few weeks away! If possible, stick with healthy, gluten-free, and organic caterers. I like Word of Mouth. Don’t be tempted with the leftovers! Instead, donate them to someone in need.
If your holiday includes travel plans, whether it be by car or plane, make sure you drink plenty of water and pack your own meals and snacks. Don’t get caught off guard and have to settle for unhealthy airport food or fast food. Also, make sure you stretch – get up and walk around on the plane or make frequent stops if traveling by car. If your flight is delayed, no worries – use the opportunity to get a little exercise (take a walk around the airport), catch up on sleep, meditate, deep breathe or call a friend.
Make sure you don’t forget to hydrate. Drinking several liters of water a day is a must, especially in the winter season. I recommend you don’t leave home without it – a stainless steel water bottle filled with filtered water, that is. KleanKanteen water bottles are my favorite. If you’re interested in filtering your water, my favorite home filtration system is from Aquasana. Use our coupon code DRMYERS to receive a discount on your purchase!
Make sure you keep your regular sleep schedule and get at least 8 hours a night. If your mind is racing with holiday thoughts, try listening to a soothing meditation mp3 in bed while deep breathing. Let go of the day’s stressful events. Visualize everything you are grateful for, and feel the joyful blessings present in your life.
It is physiologically impossible to panic or be stressed while taking five slow, deep breaths. During the holiday season, no matter how much you try, you will eventually get caught waiting in traffic, a long line or for your spouse to finish tying their shoes – just relax into the moment with five slow deep breaths. You will be amazed how light you feel and it will do your body and mind a world of good.
Just let go and relax! Remember, it’s the most wonderful time of the year! And with all the time I have just saved you – you will have more time to laugh, love and enjoy this holiday season!
Wishing you and your family a stress-free and super healthy holiday season!
Want to learn more?
Take our Guide to the Gut and Comprehensive Elimination Diet eCourses! These courses outline Dr. Myers’ method in diagnosing and treating gut infections in order to achieve optimal gut health. If headaches, seasonal allergies, and gastrointestinal issues (like IBS) have you looking for a solution, the basic protocol outlined in these eCourses will help to resolve those issues. If you suffer from an autoimmune disease, chronic fatigue, or candida overgrowth, these eCourses have a specialized protocol designed for you.
Our objective is to empower you to discover your personal food sensitivities and find the most effective ways to implement a dietary change into your unique lifestyle. You will discover the root cause of your symptoms and be able to self-treat at home with food and supplements. During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home.
The Myers Way Guide to the Gut eCourse includes:
- 4 hours of information
- Guide to digestion
- Signs that you have a leaky gut
- Risk factors for leaky gut
- Personalized gut exam
- Symptom tracker
- 4R Program guidelines
- Gut-soothing recipes
You will learn about:
- Digestion and absorption
- The development and recommended treatment of leaky gut
- Testing and treatment of various gut infections
- Gut-healing supplements and foods
The Myers Way Comprehensive Elimination Diet eCourse includes:
- 25 worksheets
- 8 modules of information
- Symptom tracker to track your progress
- Specific diet protocols based on medical needs
- Unique shopping guides for each diet protocol
- Tips for following The Myers Way elimination diet on-the-go
- Personalized food sensitivity information card
- Easy-to-follow meal plans
- Interactive food diary
You will learn how to:
- Formulate a tailored eating plan for life to optimize your nutrition and your health
- Identify foods that are inflammatory triggers
- Achieve weight loss, better sleep, mental clarity, beautiful skin, high energy and youthfulness
- Improve common symptoms associated with chronic fatigue, autoimmune diseases, IBS, blood sugar imbalances, migraines, chronic pain disorders, skin disorders and more