The Myers Way Episode 31: Your Primal Body with Mikki Reilly

January 27th, 2014

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The Myers Way Episode 31: Your Primal Body with Mikki Reilly

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Mikki Reilly

Professional certified fitness trainer Mikki Reilly has been teaching people about fitness for twenty years. A one-time competing bodybuilder, she brings her wealth of experience to helping people of all ages lose weight and become fit. Mikki graduated from the University of California at Santa Barbara with degrees in both exercise and health science, and communication. She earned the highly esteemed certified strength and conditioning specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and the master of fitness sciences (MFS) from the International Sports Sciences Association (ISSA).

Click link below to listen to the podcast

 

  

 

The Myers Way Episode 31: Your Primal Body with Mikki Reilly

  1. Tell us a little bit about your background. How did you get involved in the Paleo approach to health and fitness?
  2. How did you see your body transform by doing this?
  3. What is functional training?
  4. Can you explain the 5-step primal body program that you discuss in your book?
  5. Tell us about high intensity exercises.
  6. Are there things you can do at home?
  7. What are your 3 favorite exercises that people can do at home?
  8. You mentioned self-myofascial release with the foam roller. Can you explain how that works?
  9. In your book, you say that aerobic training can cause some people to gain weight. Can you explain how that happens?
  10. Is there an interval time that works best?
  11. Can you tell our listeners where they can find you?

 

Interested in getting her book? Purchase it on Amazon today!

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Connect with Mikki

Website www.fitnesstransform.com

Like her on Facebook

Follow her on Twitter @MikkiReilly

 

 

Want to learn more?

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Take our Guide to the Gut and Comprehensive Elimination Diet eCourses! These courses outline Dr. Myers’ method in diagnosing and treating gut infections in order to achieve optimal gut health. If headaches, seasonal allergies, and gastrointestinal issues (like IBS) have you looking for a solution, the basic protocol outlined in these eCourses will help to resolve those issues. If you suffer from an autoimmune disease, chronic fatigue, or candida overgrowth, these eCourses have a specialized protocol designed for you.

Our objective is to empower you to discover your personal food sensitivities and find the most effective ways to implement a dietary change into your unique lifestyle. You will discover the root cause of your symptoms and be able to self-treat at home with food and supplements. During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home.

The Myers Way Guide to the Gut eCourse includes:

  • 4 hours of information
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  • Digestion and absorption
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The Myers Way Comprehensive Elimination Diet eCourse includes:

  • 25 worksheets
  • 8 modules of information
  • Symptom tracker to track your progress
  • Specific diet protocols based on medical needs
  • Unique shopping guides for each diet protocol
  • Tips for following The Myers Way elimination diet on-the-go
  • Personalized food sensitivity information card
  • Easy-to-follow meal plans
  • Interactive food diary

You will learn how to:

  • Formulate a tailored eating plan for life to optimize your nutrition and your health
  • Identify foods that are inflammatory triggers
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