Place chopped sweet potato in high-powered blender and blend on low or medium for about 10 seconds, until potato is in small chunks. If you don't have a blender, dice sweet potato into small bite-size chunks.
Heat coconut or olive oil over medium heat, and add sweet potatoes. Cook for one minute.
Add diced apple and cinnamon.
Add spinach or kale and allow greens to cook down.
Add crushed walnuts, pecans, or another nut of choice. Salt to taste.
Serve warm with organic eggs, chicken, sausage, nitrate-free bacon, or another source of protein.
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The Autoimmune Solution Cookbook features over 150 amazingly delicious recipes designed to prevent and reverse autoimmunity. This book is perfect for anyone who is just starting out with autoimmunity, as well as those who have been following my program for years and are ready for brand new recipes to spice up your kitchen and a refresher on The Myers Way®.
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My 5-step approach to addressing the root causes of autoimmunity
150 mouthwatering recipes your whole family will love