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Everyday Breakfast Sausage

October 29th, 2019

Everyday Breakfast Sausage

Everyday Breakfast Sausage is another Paleo breakfast option that is egg-free and a true staple on The Myers Way®. The flavors blend best if the ingredients can sit together overnight so plan ahead. I like to make a lot of patties at one time and enjoy for the entire week for breakfast or a late morning snack with avocado. Double recipe if desired.

Everyday Breakfast Sausage


  • 2 lbs ground meat of your choice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 Tbsp fresh sage chopped
  • 4 Tbsp coconut oil divided




  1. Combine all ingredients except coconut oil in a large bowl. Using your hand, mix ingredients together. Cover and store in fridge overnight if time allows.
  2. When you are ready to cook patties, shape the mixture into 8-10 balls, then press between your palms to form into patties.
  3. Heat coconut oil in a large pan over medium heat. Place 4 patties in heated pan and cook 3-5 minutes on each side until fully cooked through.
  4. Cook remaining patties. Save leftovers to enjoy throughout the week.

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