Empowering you to take back your health

Mashed Parsnips with Sea Salt and Sage

January 12th, 2017

Mashed Parsnips

Mashed Parsnips with Sea Salt and Sage

There are so many exciting ways to get creative with root veggies. Enjoy this recipe as a side dish or as a spread under your main protein.

 

Mashed Parsnips with Sea Salt and Sage

Ingredients

  • 3 cups chopped parsnips (approximately 3-4 parsnips)
  • 2 cups chopped carrots (approximately 6 medium size carrots)
  • 2 cloves garlic peeled
  • 2 stalks celery chopped
  • 1/4 cup green onions chopped
  • 1/3 cup yellow onion chopped
  • 3 cups bone broth
  • 1/2 cup unsweetened coconut milk
  • 5 sage leaves
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

Servings:

Units:

Instructions

  1. Combine chopped parsnips, carrots, garlic, celery, onion, and green onion in a large pot with bone broth. Bring to a boil then simmer for 25 minutes, then drain.
  2. Add cooked vegetables to blender or food processor with coconut milk, sage leaves, salt, and pepper. Blend until it is a creamy, mashed potato-like consistency. Serve and enjoy!

Get 35 Free Gut Recovery Recipes!

Join the movement that has empowered 600,000+ people in 120+ countries. You'll immediately receive a beautiful, 74-page, full-color eBook full of simple, mouth-watering recipes & full color photographs + gut health tips you don't want to miss!

Your information is secure and will never be sold or rented to a third party.

Related Articles