Crispy Baked Organic Chicken Legs
September 1st, 2014
Crispy Baked Organic Chicken Legs
A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit!
Enjoy with Cilantro Cauliflower Rice or Mashed Parsnips with Sea Salt and Sage.
Crispy Baked Organic Chicken Legs
Servings
2
Ingredients
- 1 1/2 lbs chicken legs and thighs bone-in, skin on (about 5 legs)
- 3/4 cup unsweetened coconut milk
- 1/2 cup coconut flour
- 1 Tbsp garlic powder
- 1 tsp onion powder
- 1 tsp ground thyme
- 1/4 tsp cinnamon
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- coconut oil for greasing
Servings:
Units:
Instructions
- Preheat oven to 375 degrees F.
- Place chicken thighs in glass dish and drizzle with coconut milk. Turn chicken to coat entirely with coconut milk and let sit.
- In a medium sized bowl, mix coconut flour, garlic powder, onion powder, thyme, cinnamon, pepper, and salt.
- Grease large rimmed baking dish with coconut oil. Dip chicken in flour mixture to coat both sides and place on greased baking dish.
- Bake for about 45-50 minutes until chicken is cooked through.
The Autoimmune Solution Cookbook - Now Available!
The Autoimmune Solution Cookbook features over 150 amazingly delicious recipes designed to prevent and reverse autoimmunity. This book is perfect for anyone who is just starting out with autoimmunity, as well as those who have been following my program for years and are ready for brand new recipes to spice up your kitchen and a refresher on The Myers Way®.
In it, you'll find:
- My 5-step approach to addressing the root causes of autoimmunity
- 150 mouthwatering recipes your whole family will love
- DIY all-natural home and body recipes
- How to get your family on board
- Easy tips to stay on track while you travel
- How to get a perfect night's sleep every night
- and so much more!
Plus, you'll get $75 in FREE bonus gifts when you purchase your copy!
Click here to buy your copy!
