Crispy Baked Organic Chicken Legs

September 1st, 2014

Chicken Legs

Crispy Baked Organic Chicken Legs

A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit!


Crispy Baked Organic Chicken Legs


  • 1 1/2 lbs chicken legs and thighs bone-in, skin on (about 5 legs)
  • 3/4 cup unsweetened coconut milk
  • 1/2 cup coconut flour
  • 1 Tbsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground thyme
  • 1/4 tsp cinnamon
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • coconut oil for greasing




  1. Preheat oven to 375 degrees F.
  2. Place chicken thighs in glass dish and drizzle with coconut milk. Turn chicken to coat entirely with coconut milk and let sit.
  3. In a medium sized bowl, mix coconut flour, garlic powder, onion powder, thyme, cinnamon, pepper, and salt.  
  4. Grease large rimmed baking dish with coconut oil. Dip chicken in flour mixture to coat both sides and place on greased baking dish.
  5. Bake for about 45-50 minutes until chicken is cooked through.

Get 35 Gut Recovery Recipes for Free!

Receive 74 pages of delicious recipes and tips to repair a leaky gut PLUS a $10 gift card when you join my free weekly newsletter


Your information is secure and will never be sold or rented to a third party.

Related Articles