Spiced Apple Pumpkin Butter

December 15th, 2014

Print Friendly, PDF & Email

Apple Pumpkin Butter

Spiced Apple Pumpkin Butter

This is my favorite seasonal fall treat! Enjoy it spread on fruit, veggies, or rice crackers.





Spiced Apple Pumpkin Butter
Print Recipe
5 cups
5 cups
Spiced Apple Pumpkin Butter
Print Recipe
5 cups
5 cups
  • 6 apples, or a combination of apples and pears sliced
  • 1/2 cup pumpkin puree canned or fresh
  • 1/2 cup unsweetened milk substitute
  • 1/2 cup pecans or walnuts chopped
  • 1 Tbsp vanilla extract
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/8 tsp sea salt
Servings: cups
  1. Put the sliced apples in the crockpot.
  2. In a separate bowl, combine the pumpkin puree, milk substitute, nuts, vanilla, cinnamon, nutmeg and sea salt. Mix together and spread over the apples in the crockpot.
  3. Cook on high for 3 hours. Once it is done cooking, let cool for 20 minutes and blend in a food processor or blender so it becomes a smooth consistency.



Get 35 Gut Recovery Recipes for Free!

Receive 74 pages of delicious recipes and tips to repair a leaky gut PLUS a $10 gift card when you join my free weekly newsletter

Your information is secure and will never be sold or rented to a third party.

Related Articles

  • Louisa Enright

    Have you all read the label on almond milk? It’s highly processed, full of additives, etc. Milk isn’t usually added to apple or pumpkin butter anyway…if you are doing gluten free…

    • Misha

      I agree about the almond milk, the coconut milk and any of the processed non-dairy “milks” – full of “non-desirables”. You can make your own coconut milk – recipe at tropicaltraditions.com, Misha

    • Liz

      you can make your own almond milk too

    • CDS

      Yes, I agree and I make my own almond milk with blanched almonds. I do not add it to my baked apple compote though.

  • Camy

    If you’re on the autoimmune protocol, neither butter, almond milk, pecans, walnuts or sea salt (if you have Hashimoto) would be advisable to use.

  • Pingback: Spiced Apple Pumpkin Butter | It's Still Life()

  • Karen G

    I just tried it. It is so yummy. I have a Vitamix so I didn’t cook anything I just blended it. I did add Stevia since my apples were really sour. Thanks for a great recipe. Love that I can switch out the milk or add more or less spices.

  • Karen

    Can you eat eggs if they are cooked in a recipes such as meatloaf?

    • I wouldn’t recommend it if you are sensitive to eggs. Cooking them into a dish isn’t going to help.

    • Karen

      Thank you for you answer. I have read your book and will start the 30 plan in April. I do love eggs and that is why I am seeking clarification. If I am not sensitive to eggs, does your food plan allow them (after the month diet plan to decrease inflammation and assuming I am symptom free)? Thank you for your help.

      • Once you’ve eliminated them for 30 days and healed your gut, you can try adding them back in! If you don’t have a problem with them you can eat them.

        • Karen

          Thank you.

          Sent from my iPad

  • Beth Banks Cohn

    I’ve been on the Myers Way for 5 weeks. My brain fog is finally going away (week 4). I’m curious about adding nuts back in my diet. Is it ever possible?

    • Yes, some people are able to add nuts back into their diet after healing the gut