Empowering you to take back your health

Crispy Plantain Chips with Fresh Kiwi Salsa

March 6th, 2017

Crispy Plantain Chips with Fresh Kiwi Salsa

Crispy Plantain Chips with Fresh Kiwi Salsa

With spring right around the corner, I’m looking forward to some light and fresh dishes. Here’s a great weekend snack that the entire family will love!




Crispy Plantain Chips with Fresh Kiwi Salsa


  • Plantain Chips
  • 2 plantains peeled and thinly sliced
  • 1/2-3/4 cup coconut oil
  • Kiwi Salsa
  • 2 kiwis peeled and chopped
  • 1/2 cucumber roughly peeled, seeded, and diced
  • 3 Tbsp red onion finely chopped
  • 3 Tbsp fresh cilantro chopped
  • 1 Tbsp fresh mint chopped
  • 1/2 avocado diced
  • juice from 1/2 lemon
  • 1 Tbsp extra virgin olive oil
  • 1 pinch cinnamon
  • 1 pinch sea salt




Plantain Chips
  1. Slowly heat coconut oil in large flat pan with sides over medium high heat.
  2. When oil is hot, carefully place plantain slices in oil using tongs without touching each other.
  3. Set aside a plate lined with a paper towel.
  4. After a couple minutes, flip the chips then remove one plantain chip and place on paper towel to let oil drain. Test the texture to determine if the other chips are ready to be removed as well, per preference. The longer the chips cook in the oil the crispier they will get.
  5. When you have finished cooking your chips in batches begin making the salsa.
Kiwi Salsa
  1. In a medium sized bowl toss kiwi, cucumber, red onion, cilantro, mint, avocado, lemon juice, extra virgin olive oil, cinnamon, and salt.
  2. When your chips have cooled, transfer to a serving plate and enjoy with the kiwi salsa!


Get 35 Gut Recovery Recipes for Free!

Receive 74 pages of delicious recipes and tips to repair a leaky gut PLUS a $10 gift card when you join my free weekly newsletter

Your information is secure and will never be sold or rented to a third party.

Related Articles