These Veggie Skewers are the perfect thing for a barbecue or picnic. You can add or remove ingredients to suit you or your fellow picnic-goers.
Memorial Day Veggie Skewers
Course:
Protocol:
Servings
4
Ingredients
Skewers
- 15 bamboo skewers 10-15 bamboo skewers
- 2 carrot
- 1 sweet potato
- 2 zucchini
- 1 yellow squash
- 1 cup 240.00 ml white button mushrooms (avoid on Candida protocol)
- 1/2 sweet onion
Marinade
- gallon zip lock bags
- 1/2 cup 120.00 ml lemon juice
- 2 cloves garlic minced
- 1/2 sweet onion
- 1/2 cup 120.00 ml extra virgin olive oil
- 1/2 tsp 2.46 ml sea salt
- 1 tsp NaN ml ground black pepper
- fresh herbs (mint, cilantro, or basil)
Instructions
- Soak 10-15 bamboo skewers in water for about a half hour.
- Parboil the sweet potato and carrots to soften, then cut into bite size chunks.
- Wash and slice zucchini, yellow squash, mushrooms, and 1/2 onion into bite sized chunks and separate into gallon size zip lock bags.
- Place ingredients for marinade in blender: lemon juice, garlic, ½ onion, olive oil, salt, pepper, and any other desired herbs. Blend until mixed well. Drizzle over vegetables and let marinate for at least an hour.
- Heat grill and slide marinated veggies onto skewers.
- Place veggie skewers on grill and cook about 10 minutes or until desired tenderness.
