1cupwhite button mushrooms(avoid on Candida protocol)
gallon zip lock bags
1/2cupfresh lemon juice
1/2cupextra virgin olive oil
1 tspground black pepper
herbs of your choice(mint, cilantro, or basil)
Soak 10-15 bamboo skewers in water for about a half hour.
Parboil the sweet potato and carrots to soften, then cut into bite size chunks.
Wash and slice zucchini, yellow squash, mushrooms, and 1/2 onion into bite sized chunks and separate into gallon size zip lock bags.
Place ingredients for marinade in blender: lemon juice, garlic, ½ onion, olive oil, salt, pepper, and any other desired herbs. Blend until mixed well. Drizzle over vegetables and let marinate for at least an hour.
Heat grill and slide marinated veggies onto skewers.
Place veggie skewers on grill and cook about 10 minutes or until desired tenderness.
Variations: - You can add green bell peppers and cherry tomatoes if you tolerate nightshade vegetables. - Add chicken, shrimp, or beef cubes as well.
Join the movement that has empowered 650,000+ people in 120+ countries. You'll immediately receive a beautiful, 74-page, full-color eBook full of simple, mouth-watering recipes & full color photographs + gut health tips you don't want to miss!
Your information is secure and will never be sold or rented to a third party.
5 Tips for Choosing Autoimmune-Friendly Packaged Snacks
Gut Repairing Berry Smoothie
What is a Low-FODMAP Diet and Who Should Try One
12 Essential Swaps for Autoimmune-Friendly Cooking