This salmon is great fresh on its own or enjoyed on top of a salad for leftovers the next day. Iron is an important mineral, especially for menstruating women. Our body best absorbs ‘heme’ iron from animal protein but also gets iron from plant foods as ‘nonheme’ iron. The salmon and spinach in this recipe provide both heme and nonheme iron. If you are aiming for more iodine, substitute the salmon with cod.