No Bake Pumpkin Pie Fudge
October 23rd, 2015
This delicious treat, sweetened only with ripe bananas, would be perfect to take as a healthy and protocol-friendly dessert to a party or gathering this holiday season.
Pumpkin is rich in the antioxidant beta-carotene which is protective against certain cancers, asthma and heart disease. One cup of pumpkin contains more than 200% of your recommended daily intake of vitamin A which is essential for good vision. Pumpkin also contains fiber which will help to keep you fuller for longer – meaning that you may eat less at that holiday meal or gathering and can avoid winter weight gain.