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No Bake Pumpkin Pie Fudge

September 23rd, 2017

This delicious treat, sweetened only with ripe bananas, would be perfect to take as a healthy and protocol-friendly dessert to a party or gathering this holiday season.

Pumpkin is rich in the antioxidant beta-carotene which is protective against certain cancers, asthma and heart disease. One cup of pumpkin contains more than 200% of your recommended daily intake of vitamin A which is essential for good vision. Pumpkin also contains fiber which will help to keep you fuller for longer – meaning that you may eat less at that holiday meal or gathering and can avoid winter weight gain.


No Bake Pumpkin Pie Fudge

No Bake Pumpkin Pie Fudge



Prep Time

35 minutes




  • 15 ounces canned pumpkin
  • 1 cup coconut flour
  • 4 ripe bananas
  • 1 tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/2 tsp nutmeg
  • 1/2 tsp sea salt


  1. In a bowl, thoroughly mash ripe bananas until consistency is clump-free.
  2. In a large bowl, add coconut flour, spices, salt, and mashed bananas. Mix well.
  3. Add a can of pumpkin to the large bowl and mix until all ingredients are thoroughly combined.
  4. Transfer the mixture into a thin dish.
  5. Refrigerate for at least 30 minutes, until firm.

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