Which Supplements Are Right For Me?

November 26th, 2017

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I went LIVE on my Facebook page to talk to you about supplements, because I know there is a lot of information out there, and it can be hard to know where to start.

I covered why it is so important to take supplements, how to find high quality supplements, and which ones I have found to be most helpful for anyone with autoimmunity or a thyroid problem, plus my personal favorites!

Here are all of the supplements I covered in that LIVE session.


Don’t know what supplements, program, or protocol is right for you? Take my quiz to learn where to start!

Book a wellness coaching session with my Registered Dietitian, who can help you optimize your diet and supplement routine, identify what environmental root causes of autoimmunity and chronic illness are an issue for you.

The Essentials

If you’re following or have already completed The Myers Way® or just looking to maintain optimal health, here are the four supplements I recommend everyone add to their daily routine.



These are my favorite supplements to support and strengthen the immune system to reverse autoimmunity and chronic illnesses.



Whether your thyroid disorder is autoimmune or not, here are great tools to optimize thyroid function.


Personal Favorites

I do not go a day without taking the supplements down below because they keep me feeling my best!


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