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Which Supplements Are Right For Me?

April 10th, 2018

My Registered Dietitian went LIVE on my Facebook page to talk to you about supplements because I know there is a lot of information out there, and it can be hard to know where to start.

She covered why it is so important to take supplements, how to find high-quality supplements, and which ones I have found to be most helpful for anyone with autoimmunity or a thyroid problem, plus my personal favorites!

You can watch the video here:

Below you will find all of the supplements she covered in that LIVE session.

 

The Essentials (4:20)

If you’re following or have already completed The Myers Way┬« or just looking to maintain optimal health, here are the four supplements I recommend everyone add to their daily routine.

 

Autoimmunity (14:00)

These are my favorite supplements to support and strengthen the immune system to reverse autoimmunity and chronic illnesses.

 

Personal Favorites (20:44)

I do not go a day without taking the supplements down below because they keep me feeling my best!

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