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Amazing AIP Lemon Bars

These Amazing AIP Lemon Bars are a sneak peak from The Autoimmune Solution Cookbook! I love how they have just enough sweetness to balance out the tart lemony flavor!

Packed with Vitamin C from the lemons and healthy fats from the coconut cream, my Amazing AIP Lemon Bars are a guilt-free treat that are sure to be a hit at your next warm-weather gathering! Enjoy!

Amazing AIP Lemon Bars

Amazing AIP Lemon Bars

Servings:

Units:

Ingredients

  • Crust
  • 1 cup coconut flour
  • 1⁄4 cup arrowroot flour
  • 1 1⁄3 cup palm shortening
  • 1⁄4 cup maple syrup
  • Filling
  • 1 1⁄3 cups freshly squeezed lemon juice
  • 1 cup coconut sugar
  • pinch ground turmeric
  • 1 1⁄2 cups coconut cream
  • 1/4 cup arrowroot flour

Instructions

  1. Heat oven to 350°F. Grease an 8-by-8-inch baking dish with coconut oil.
  2. In the bowl of an electric mixer, mix together the coconut flour and arrowroot flour. Add the palm shortening and maple syrup and beat on low until the dough comes together. Using your fingers, gently press the dough into the bottom of the prepared dish.
  3. Bake for 10 minutes. Remove the pan from the oven and lower the temperature to 325°F.
  4. In the bowl of an electric mixer, beat together lemon juice, coconut sugar, turmeric, coconut cream, and arrowroot flour on medium speed until combined. Pour on top of the crust. Bake for 20 minutes or until filling starts to set (filling will set more when it’s refrigerated). Remove from oven and let the bars cool for 10 minutes. Refrigerate for 30 minutes and allow to set completely before serving. Slice into bars.

Updated on:

Published on:

Amazing AIP Lemon Bars

These Amazing AIP Lemon Bars are a sneak peek from The Autoimmune Solution Cookbook! I love how they have just enough sweetness to balance out the tart lemony flavor!

Packed with Vitamin C from the lemons and healthy fats from the coconut cream, my Amazing AIP Lemon Bars are a guilt-free treat that are sure to be a hit at your next warm-weather gathering!

 

Amazing AIP Lemon Bars

Amazing AIP Lemon Bars

Servings:

Units:

Ingredients

  • Crust
  • 1 cup coconut flour
  • 1⁄4 cup arrowroot flour
  • 1 1⁄3 cup palm shortening
  • 1⁄4 cup maple syrup
  • Filling
  • 1 1⁄3 cups freshly squeezed lemon juice
  • 1 cup coconut sugar
  • pinch ground turmeric
  • 1 1⁄2 cups coconut cream
  • 1/4 cup arrowroot flour

Instructions

  1. Heat oven to 350°F. Grease an 8-by-8-inch baking dish with coconut oil.
  2. In the bowl of an electric mixer, mix together the coconut flour and arrowroot flour. Add the palm shortening and maple syrup and beat on low until the dough comes together. Using your fingers, gently press the dough into the bottom of the prepared dish.
  3. Bake for 10 minutes. Remove the pan from the oven and lower the temperature to 325°F.
  4. In the bowl of an electric mixer, beat together lemon juice, coconut sugar, turmeric, coconut cream, and arrowroot flour on medium speed until combined. Pour on top of the crust. Bake for 20 minutes or until filling starts to set (filling will set more when it’s refrigerated). Remove from oven and let the bars cool for 10 minutes. Refrigerate for 30 minutes and allow to set completely before serving. Slice into bars.

Updated on:

Published on:

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