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14 organic superfoods in every scoop.

Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse

Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream…

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7 Steps to Reset Your Sleep Cycle

7 Steps to Reset Your Sleep Cycle

You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…

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6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving…

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6 Foods Your Body Thinks Are Gluten

6 Foods Your Body Thinks Are Gluten

Are you diligently following a gluten-free lifestyle; yet still experiencing symptoms of gluten exposure, such as brain fog, headaches, digestive issues, rashes, weakness, joint pain, swelling, or fatigue? If so, it could be that you are eating foods that do…

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The Problem with Grains and Legumes

The Problem with Grains and Legumes

Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four…

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Which Thyroid Medication is Best?

Which Thyroid Medication is Best?

There is no ‘one size fits all’ when it comes to supplemental thyroid hormone and I don’t believe that there is one right choice for everyone. What I have learned over the last fifteen years as both a thyroid patient…

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A Functional Medicine Approach to Fibromyalgia

A Functional Medicine Approach to Fibromyalgia

It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression and painful tender points throughout the body. Not surprisingly, conventional medicine focuses…

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Are Your Body Products Toxic?

Are Your Body Products Toxic?

You have heard the old adage “you are what you eat.” Now I would like to add another to that. “You are what you apply.” To your skin, that is! Your skin is your largest organ, and its large, porous surface…

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This Is Your Gut On Gluten

This Is Your Gut On Gluten

May is Celiac Disease Awareness Month. However, no matter what the month is, it’s important to support those with celiac disease AND anyone with a gluten sensitivity, I want to explain exactly what happens in your body when you eat…

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I Am Who I Am Because Of My Mother

I Am Who I Am Because Of My Mother

Florence Elizabeth “Betty” Myers was brilliant, beautiful, and talented.  She was interesting and interested.  Her curiosity had no boundaries.  She craved connection and she was therefore deeply connected. She was a mother, a daughter, a sister, a friend, a fashion…

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