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Support a healthy inflammatory response & fight free radicals with Liposomal Curcumin

Spicy Bang-Bang Shrimp

Spicy Bang-Bang Shrimp

If you’re looking for a simple, quick, and delicious dinner, then it’s a good thing you’ve found my Spicy Bang-Bang Shrimp. In this recipe, crispy shrimp are tossed in a creamy, spicy sauce that comes together in just a few…

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Savory Sweet Potato Toast

Savory Sweet Potato Toast

If you’re looking for a fun way to include nutrient-dense vegetables such as sweet potatoes in your diet, you’ll be surprised to hear that breakfast is a great place to start! You can make Savory Sweet Potato Toast with a…

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Veggie Tots

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are…

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Birthday Cake Pops

Birthday Cake Pops

These no-bake Birthday Cake Pops are the perfectly celebratory treat. You don’t even need to turn on the oven! Made with ingredients such as cassava flour and naturally sweetened with maple syrup, this easy cake pop recipe can make any…

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Chocolate Hand Pies

Chocolate Hand Pies

Hand pies may seem old-fashioned, but they’ve stuck around for a reason. They’re a classic, delicious treat! These homemade Chocolate Hand Pies have a smooth, chocolate ganache filling and a flaky, tender crust. And the best part about these mini…

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Italian Chopped Salad

Italian Chopped Salad

This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

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Golden Milk Bone Broth Latte

Golden Milk Bone Broth Latte

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…

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Gluten-Free Crab-Stuffed Shrimp

Gluten-Free Crab-Stuffed Shrimp

If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp. This recipe is easy, restaurant-worthy, and uses just a handful…

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Astaxanthin: Is it Hype or Hope?

Astaxanthin: Is it Hype or Hope?

Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occurring chemical called a carotenoid that’s found in a special type of algae. It was first isolated in 1983. This algae is one of salmon’s favorite foods and gives…

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Cookies and Cream Brownie Bars

Cookies and Cream Brownie Bars

There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…

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Summer Asparagus Salad

Summer Asparagus Salad

Need a reason to make a heartier salad this weekend? Here it is: there is nothing better than fresh asparagus when it is in season! This chilled Summer Asparagus Salad highlights the subtle asparagus flavor and texture by pairing crisp…

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