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Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

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AIP Charcuterie Board with Tzatziki Dip

AIP Charcuterie Board with Tzatziki Dip

Put together the ultimate AIP charcuterie board with a variety of AIP-friendly uncured cold cuts, gluten-free AIP crackers, fresh veggie crudites, and an easy, delicious coconut yogurt tzatziki dip! This charcuterie board takes just a few minutes to put together…

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Solving The Plastic Bag Dilemma

Solving The Plastic Bag Dilemma

You’re probably aware that the single-use plastic bag isn’t good for the environment. Americans use hundreds of billions of them every year. They gather in the streets, oceans, and landfills, where they endanger wildlife and never biodegrade.  For years, this…

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9 Signs You Have a Leaky Gut

9 Signs You Have a Leaky Gut

Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the true source of all of these could be a leaky gut? That’s because the gut truly is the gateway to health. It’s where nearly…

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2 Foods You Should Never Eat and Why

2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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What Is Die-Off And How to Avoid It

What Is Die-Off And How to Avoid It

You’ve likely already taken some meaningful steps toward taking charge of your health this year. Perhaps you vowed to exercise more, get a better night’s sleep, or take control of your diet once and for all. Or maybe you ditched…

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