Functional Medicine’s Approach to Multiple Sclerosis
Multiple Sclerosis is a neurological autoimmune condition affecting the brain & spinal cord. Read how functional medicine approaches MS.
Yes, You Can Lose Weight After 40!
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you make little progress or none. I, too, have struggled with…
12 Benefits of Leafy Greens In Your Diet
Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world – low in calories, yet high in fiber, vitamins, and phytonutrients.
When Your Body Attacks Itself: Truths About Autoimmunity
I know all too well how it feels when your body attacks itself – and how much misinformation there is surrounding autoimmune disease.
The Autoimmune Spectrum: Take Back Your Health
The autoimmune spectrum provides an understanding of how your body’s systems impact one another, and will help you get to the root cause of symptoms!
What are the Early Warning Signs of a Thyroid Problem?
Do you know how well your thyroid functions relate to every system in your body? Here are 10 warning signs of thyroid problems & the solutions to help!
Gut Repair after Using NSAIDs
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
Ingredients to Avoid in Skincare Products
This information can be overwhelming. Let’s talk about how to choose safe cosmetics. Here are the ingredients to avoid in skincare products.
The Anti-Candida Diet: The Strongest Candida Killers
Let’s take a look at the top antifungal, Anti-Candida Diet foods. Eat these Candida Killing Foods while avoiding sugar, refined carbohydrates, and yeast-containing foods.
High Protein Desserts You Should Avoid
Before you stock up on guilt-free high protein desserts, I want you to know that they are not as healthy as they claim to be.
How to Stop Sugar Cravings & What Causes Them
In this article, we’ll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
Bone Health Supplements: Are You Mineral Deficient?
Calcium is among the most common nutrient deficiencies today. Read why I carry bone health supplements with calcium, vitamin D, vitamin K, and magnesium.
Paleo Protein Powder: Ingredients To Avoid
Paleo protein powder may support the entire immune system, muscles & more, so find out what ingredients to look for!
What is Causing My SIBO Relapse?
Getting to the root cause of SIBO relapse is the first step in treating it. The empowering part is that you can put an end to your SIBO and keep it away for good.
9 Symptoms of Leaky Gut & How to Heal
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know that these are all signs and symptoms of leaky gut syndrome? Conventional medicine does not recognize leaky gut syndrome as a medical condition. Conventional medicine…
How To Restore Gut Health After Antibiotics
If you’ve ever taken a round of antibiotics to fight an infection, you are not alone! While antibiotics are sometimes unavoidable, nearly 50% of the antibiotics prescribed are unnecessary and do more harm than good. Antibiotics are the most commonly…
Vitamin C-Rich Foods for an AIP Diet
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
What Causes Bloating & How to Reduce It
Feeling bloated? Bloating & gas happens to everyone. If it happens consistently, there’s a problem. Learn what causes bloating & how to reduce it here.
Why You Need a SBO Probiotic or Regular Probiotic
What are Probiotics? What’s the difference between regular Probiotics & SBO Probiotics? Finding the best probiotic for women depends on several factors.
What is Cryotherapy & What are the Benefits?
Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.
