A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2020. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
Covid-19 cases are spiking all over the world again, so it’s more important than ever to be informed on the latest Covid-19 treatments and to keep your immune system healthy throughout the winter months. Fortunately, there has been an enormous…
Sometimes a hot bowl of soup is just what we need. This creamy curried carrot soup is loaded with healthy ingredients and flavor, so you can enjoy an AIP-friendly creamy soup without any of the inflammation triggers. This soup is…
The future of food is now! As we dive into a new year, there’s no better time to take a look at which superfoods can power your diet though 2021. You might already be eating goji berries and dark leafy…
Chronic constipation affects 16% of all Americans and one-third of those over the age of 60. About 40% of Americans who report constipation use laxatives regularly. Of course, constipation happens to everyone occasionally. Yet it is especially frequent among those…
Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your seasonal allergies, brain fog, skin conditions, hormone imbalances, digestive issues,…
