Serotonin and the Gut: The Gut-Brain Axis
Serotonin is one of four “happy hormones” your body produces, however it also works as a communicator between your gut and brain.
The Link Between Your Gut Type and Your Health
There are a lot of personal details about your body you likely know such as your blood type, skin type, allergies to medications, and family history of heart disease, cancer, or diabetes. However, do you know your gut type? Most…
The Toxic Clothing You Are Wearing
To make fabric wrinkle-free, repel moisture, and smell nice there’s usually a chemical cocktail applied to the fabric, which means your clothing is toxic.
What Is Orthorexia Nervosa?
Eating healthy might seem great, however an obsession with it can cause problems. Learn what Orthorexia Nervosa is and the stress it causes to your body.
Red Superfoods Missing From Your Diet
Superfood powders, including reds powder, pack a powerful punch nutritional benefits into a relatively low amount of calories. Read how now!
Modifiable & Non-Modifiable Risk Factors for Heart Disease
You can’t change your non-modifiable risk factors of heart disease, however, you can limit their effect by addressing modifiable risk factors.
Fortify Your Gut Health & Immune System for Flu Season
While flu season may seem daunting, there are many ways you can fortify your gut health and immune system in preparation. Click to read how inside!
A Young Woman’s Story Hits Close to Home
A a young woman’s story is becoming all too familiar, and one I’m very familiar with. Conventional medicine failed her. It doesn’t have to be this way.
6 Surprising Health Benefits of Pumpkin
Pumpkin is SO much more than a piece of Halloween decor. It delivers impressive health benefits as well. Read more about these pumpkin benefits here!
Hidden Causes of Restless Legs Syndrome
Unfortunately, restless legs syndrome (RLS), is more common than you think. In most cases, there is no direct cause of restless legs syndrome.
What To Look For In Collagen Powder
With all the collagen supplements on the market, do you know how to choose a collagen powder to fit your needs? Here’s what to look for in collagen powder.
Your Lipid Panel Test: What Your Doctor Isn’t Telling You
Have you ever received results from a lipid panel test results and had no idea what those numbers meant? If they were even good or bad? Or the difference between good cholesterol and bad cholesterol? You are not alone. Out…
Does Hormone Replacement Therapy Cause Adult Acne?
You can stop your hormonal acne breakouts by naturally balancing the most common reason for it: your hormones. Read on and I will tell you how!
The Best Back-to-School Supplements
It’s back-to-school time again and many parents, teachers, and students are preparing for the hectic, busy days ahead. I know my daughter Elle is so excited to start preschool in her new home in Santa Fe, New Mexico! A new…
The L-Glutamine-Glucose Connection
L-Glutamine is the most abundant amino acid in the body. There’s a long list of L-Glutamine benefits. Read on to find out what they are!
Why You Should Choose Grass-Fed Beef
Choosing grass-fed beef is essential for getting the highest quality of nutrients in your meat. At the very least, your beef should be from organic sources.
How To Get Vitamin D Without the Sun
Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?
What Are Endorphins & Why We Want Them
A good workout lifts my mood after a stressful day. That comes from endorphins. What are endorphins? As the saying goes, “endorphins make you happy.”
How to Choose the Best Bone Broth for You
You might think choosing between beef bone broth & chicken bone broth is a matter of personal taste. I’m here to tell you that there is more to it!
What’s the Difference Between Type 1 & Type 2 Diabetes?
The symptoms of type 1 and type 2 diabetes are very similar, however, there are a couple of important differences between type I and type II diabetes.
