Does Magnesium Help You Sleep?
Many people turn to magnesium to promote a healthy sleep pattern. Yet, does magnesium help you sleep? Let’s take a closer look!
Supplements & Diet for Hyperthyroidism
Let’s explore hyperthyroidism, including causes and signs, as well as diet & supplements for hyperthyroidism management.
What Are Immunoglobulins?
Some essential elements of your immune system are immunoglobulins (Ig), commonly known as antibodies. Let’s dive into what you need to know!
What Happens When You Stop Taking a Probiotic?
Many of my patients found relief from symptoms after taking probiotics, but what happens when you stop taking probiotics? Let’s find out!
Is Brown Fat Good or Bad?
Are brown fat cells good or bad? Researchers took a very close look at brown fat, find out what brown fat is and why you want to activate it.
The Link Between Cortisol and Weight Gain
Cortisol slows down metabolism and increasings sugar cravings. Discover the link between cortisol and weight gain, and what to do about it.
How to Protect Yourself From the Sun
The sun provides many benefits to your health, yet too much of a good thing can be bad. Find out how to protect yourself from the sun.
Signs and Causes of Adrenal Fatigue
Do you struggle to get out of bed, are you having strong cravings, body aches, or feeling dizzy? These may be signs of adrenal fatigue.
The Difference Between Prebiotics and Probiotics
Do you know the difference between a prebiotic and a probiotic? Prebiotics feed the probiotic good bacteria. Learn more!
How To Safely Detox your Liver
The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.
The Benefits of Activated Charcoal
Due to its binding properties, the benefits of activated charcoal include providing emergency and long-term detoxification. Learn more!
7 Chlorophyll Health Benefits
Lately, everyone has been talking about the health benefits of this chlorophyll, yet what is it? It’s a powerful superfood with a big punch!
The Benefits of Sweating & Detoxing Your Body
There are a lot of benefits of sweating., yet do you know what happens when you sweat? I’m going to tell you what sweat is and why you do it.
Do Juice Cleanses Work?
Juice cleanses have become a popular detox method in recent years, but you may be wondering: do juice cleanses work? Let’s take a look!
Reasons for an Abnormal Pap Smear
There are many causes of an abnormal Pap smear. Results offer valuable feedback and can sometimes lead to life-saving intervention.
High Protein Fast Food: The Best Quick Options
I don’t advocate eating fast food, yet some situations make it inevitable. In such moments it’s wise to make good high-protein fast food.
Low Testosterone: The Men’s Mental Health Connection
One of the most overlooked topics in modern medicine is the low testosterone – mental health connection in men.
Why Animal-Based Protein is Better than Plant-Based
I recommend animal-based protein sources because they provide more protein per serving, healthy fat, and the essential amino acids.
How to Fix Leaky Gut with Collagen
Because collagen contains amino acids glycine, glutamine, and proline which are beneficial to gut health, let’s talk about how to fix leaky gut with collagen!
Why You Have Poor Gut Health
Your gut is the gateway to optimal health. Poor gut health can set you up for problems. Your gut often gives you warning signs letting you know something’s off.
