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National Dessert Day Recipes

National Dessert Day Recipes

Chocolate Heaven Cake Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive…

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How Dangerous Is Your Smart Meter?

How Dangerous Is Your Smart Meter?

Smart sounds good, doesn’t it? We have smartphones that rarely leave our hands and smart meters on our homes sending data to our utility companies. We have smart speakers that are always listening, which can play music on command or…

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Holiday Memories of My Mom

Holiday Memories of My Mom

The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…

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50 Years of the Little Things

50 Years of the Little Things

I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my mother if we could take out the linen tablecloths, fine china, and the silver. She’d say, “ Only if you…

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Dr. Myers On Being A Mom

Dr. Myers On Being A Mom

Like many of you, I chose to be a mother. It was one of the best decisions of my life and out of all my titles—MD, Medical Director, CEO, New York Times best-selling author— the title “mother” is the one…

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Optimal Sleep in 3 Simple Steps

Optimal Sleep in 3 Simple Steps

Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of optimal sleep are so far-reaching that you’ll be amazed by how much restful, restorative sleep can change your world. If you’re…

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