Dr. Myers on Being A Mom
Like many of you, I chose to be a mother. It was one of the best decisions of my life. Of all my roles, being a mom is the one I value most.
Articles about:
Holidays
Dr. Myers' Blog
Eating Healthy During The Holidays
Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.
A Guide to Managing Holiday Stress & Anxiety
It can be difficult to manage holiday stress during this time of year. Don’t worry, here are my true and tried tips for managing holiday stress and anxiety.
Must-Try Paleo Holiday Swaps
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
National Dessert Day Recipes
Chocolate Heaven Cake Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive…
7 Natural Ways to Lighten the Holiday Blues
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
Holiday Memories of My Mom
The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…
6 Steps to Recover from Holiday Stress & Fatigue
The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging gifts! After hustling around decorating your home, sending out cards in a timely manner, wrapping presents, baking (gluten- and dairy-free)…
My Top 5 Treats for an Autoimmune-Friendly Halloween
Halloween is almost here! Time to dress up as your favorite ghoul, carve jack o’ lanterns, and share scary stories around the fire. You know what’s even scarier than vampires, ghosts, and skeletons though? The long list of nasty ingredients…
How to Recover from Holiday Gluten Exposure
Recently I’ve been sharing tips for surviving and thriving during the holidays, including how to stay healthy and stress-free during the holidays, and some great gift ideas for promoting health, because I know the holidays can often make sticking to…
How To Protect Your Gut & Your Health During The Holidays
The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory foods that can cause symptoms to arise. To help you protect your gut and your health during the holiday season,…
7 Candy Ingredients to Avoid this Halloween and 7 Safe Alternatives
Halloween can be a scary time for health-conscious adults and parents alike. Surrounded by processed candies full of refined sugar and other additives, you might feel as though you have to decide between fun and health. This can be especially…
Dr. Myers’ Holiday Gift Guide
Perfect healthy gifts for an autoimmune and thyroid-friendly kitchen, stress relief and relaxation, and a toxin-free beauty routine
7 Tips for a Gut-Healthy, Stress-Free Holiday Season
It’s here! The holiday season kicks off this week. It’s a wonderful time for family, friends, and celebrations. However, this time of year can do a real number on your stress levels — especially if you’re not prepared. I recommend…
The Myers Way® AIP & Paleo Holiday Recipe eBook
Pull out your long sleeves and cardigans, hang up your lights and decorations, and start planning your holiday meals! Food is a centerpiece in many holiday celebrations and brings people together throughout the season. The great news is that you…
10 Tips for a Fun and Healthy Halloween
Halloween is right around the corner, and some of you have asked how you and your family can stick to The Myers Way® while still enjoying ghoulish get-togethers, spooky soirees, and other frightening festivities. Here are 10 tips for a…
How to Keep Your Gut Healthy During the Holidays
It’s the end of the year, and all of your hard work is paying off! You’ve lost weight, gotten rid of gut infections like Candida and SIBO, and recovered from joint pain and fatigue. After making these big strides with…
9 Tips For A Healthier Thanksgiving
As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…
5 Tips For Keeping Your Gluten-Free Resolution
Research has shown that this is the week when the majority of us give up on our New Year’s resolution. If you are like many and this year you resolved to get healthy or go gluten-free I am inviting you not…
Holiday Treats for the Upcoming Season
Halloween is this weekend and there will be plenty tempting holiday treats to go with your spooky festivities. Here’s a couple my favorite holiday treats.
