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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

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National Dessert Day Recipes

National Dessert Day Recipes

Chocolate Heaven Cake Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive…

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Holiday Memories of My Mom

Holiday Memories of My Mom

The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…

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Dr. Myers On Being A Mom

Dr. Myers On Being A Mom

Like many of you, I chose to be a mother. It was one of the best decisions of my life and out of all my titles—MD, Medical Director, CEO, New York Times best-selling author— the title “mother” is the one…

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Fourth of July Recipes

Fourth of July Recipes

Call your family members, friends, and neighbors — it’s time to celebrate the 4th of July! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason…

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