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Dr. Myers' Blog

National Dessert Day Recipes

National Dessert Day Recipes

Chocolate Heaven Cake Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive…

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Holiday Memories of My Mom

Holiday Memories of My Mom

The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…

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9 Tips For A Healthier Thanksgiving

9 Tips For A Healthier Thanksgiving

As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…

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