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6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link. Sweating is…

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I Am Who I Am Because Of My Mother

I Am Who I Am Because Of My Mother

Florence Elizabeth “Betty” Myers was brilliant, beautiful, and talented.  She was interesting and interested.  Her curiosity had no boundaries.  She craved connection and she was therefore deeply connected. She was a mother, a daughter, a sister, a friend, a fashion…

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Jasmine Sugar Body Scrub Recipe

Jasmine Sugar Body Scrub Recipe

This is so easy to make at home and a great exfoliator.  Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…

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Fourth of July Recipes

Fourth of July Recipes

Call your family members, friends, and neighbors — it’s time to celebrate the 4th of July! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason…

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