Tips to Stay Healthy in the Winter Months
You can take steps to stay healthy in the winter months. Here are my winter health tips so you can take control of your health and enjoy the holiday season!
Articles about:
Seasonal
Dr. Myers' Blog
Care For Your Hair, Skin, and Nails In Cold Weather
There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak havoc…
Must-Try Paleo Holiday Swaps
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 inflammatory and toxic ingredients in pumpkin spice lattes
7 Tips to Help You Achieve Your 2020 Health Goals
Goals are essential in forming new healthy habits, and without them, it can be challenging to achieve optimal wellness. Knowing what you want to achieve is the first step to making a clear path to your goal. Whether it’s improving…
Seasonal Affective Disorder (SAD) and 3 Solutions for It
Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…
Holiday Memories of My Mom
The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…
10 Tips for a Fun and Healthy Halloween
Halloween is right around the corner, and some of you have asked how you and your family can stick to The Myers Way® while still enjoying ghoulish get-togethers, spooky soirees, and other frightening festivities. Here are 10 tips for a…
4 Healthy Ways to Kickstart Your New Year
It’s a new year, and you’re ready to make it your healthiest one yet! Here are 4 strategies to kickstart your health in 2015: 1. Clean up your diet. Out with the bad, in with the good! That means tossing…
Fourth of July Recipes
Call your family members, friends, and neighbors — it’s time to celebrate the 4th of July! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason…
