There are a lot of personal details about your body you likely know such as your blood type, skin type, allergies to medications, and family history of heart disease, cancer, or diabetes. However, do you know your gut type? Most…
The symptoms of type 1 and type 2 diabetes are very similar, however, there are a couple of important differences between type I and type II diabetes.
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
Crispy Air Fryer Chicken Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The…
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
HPV and autoimmunity are linked — if you have one, you may be more susceptible to developing the other.
“Which supplements for autoimmune disease should I take?” was one of the most common questions asked by my patients with autoimmunity. And since autoimmune diseases are becoming more common all around the globe, the best natural supplements for autoimmune disease…
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to doctor before coming to me — when the news comes, at last, you may feel as if a weight has…
Your skin. It’s your largest organ, your first defense against germs and bacteria, and the most visible part of your body. Even though it’s the “wrapper” that completely surrounds you, most of us hardly notice it when our skin is…
The food you eat plays a HUGE role in the development of chronic illness. Lifestyle changes like following an AIP diet can be used to halt or reverse disease progression. Food is your primary source of the nutrients needed to…
I travel a lot, so I know first hand how tough it can be to stick to The Myers Way® while away from home. I have been following TMW for 7 years now and can say that it is getting…
Halloween is almost here! Time to dress up as your favorite ghoul, carve jack o’ lanterns, and share scary stories around the fire. You know what’s even scarier than vampires, ghosts, and skeletons though? The long list of nasty ingredients…
You may have heard of the Epstein-Barr Virus (EBV) which causes mononucleosis, also known as the “kissing disease.” There is a very strong chance you contracted this virus in childhood or adolescence without even knowing it or being diagnosed! What…
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still experiencing…
Do you get itchy, painful, thick, and scaly skin flares? If you have psoriasis, you know these signs well. You may feel frustrated as your psoriasis symptoms persist despite prescriptions and even any natural psoriasis treatment you may have tried….
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
Did you know that if you are dealing with either Candida overgrowth or an autoimmune disease, there’s a good chance you could be dealing with the other as well through a leaky gut? In working with thousands of patients, I…
Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…
As you know, the first pillar of The Myers Way® is to remove the toxic and inflammatory foods such as sugar, alcohol, and processed foods that can damage your gut. While following the first 30 days of The Myers Way®…
