Herb-crusted Pork Tenderloin can be an easy dinner you prepare in just one pan — don’t forge the side of oven roasted roasted carrots! Using a combination of fresh herbs and seasonings, the pork gets a wonderful flavor that is…
We know that people over the age of 60 and those with “compromised” immune systems have an increased risk of complications if exposed to the SARS-CoV-2 virus that causes COVID-19. While everyone should remain vigilant to prevent the spread of…
“Which supplements should I take?” was one of the most common questions asked by my patients with autoimmunity. And since autoimmune diseases are becoming more common all around the globe, it’s an issue of concern everywhere. Today I’ll cover the…
If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to doctor before coming to me — when the news comes, at last, you may feel as if a weight has…
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….
The food you eat plays a HUGE role in the development of chronic illness. Food can also be used to halt or reverse disease progression. Food is your primary source for the nutrients needed to achieve optimal health. Unfortunately, nutrient…
I travel a lot, so I know first hand how tough it can be to stick to The Myers Way® while away from home. I have been following TMW for 7 years now and can say that it is getting…
Joint problems come in many forms and can be uncomfortable at best and very debilitating at worst. Whether it’s after exercise, weekend home improvements, or even after typing emails to loved ones, joint issues are extremely widespread and can affect…
Do you experience bloating, diarrhea, abdominal pain, or headaches after eating bread and other products containing wheat, barley, or rye? You could have a gluten intolerance, also known as non-celiac gluten sensitivity. Fortunately, gluten intolerance testing can help you pinpoint…
Halloween is almost here! Time to dress up as your favorite ghoul, carve jack o’ lanterns, and share scary stories around the fire. You know what’s even scarier than vampires, ghosts, and skeletons though? The long list of nasty ingredients…
You may have heard of the Epstein-Barr Virus (EBV) which causes mononucleosis, also known as the “kissing disease.” There is a very strong chance you contracted this virus in childhood or adolescence without even knowing it or being diagnosed! What…
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common…
Do you get itchy, painful, thick, and scaly skin flares? If you have psoriasis, you know these signs well. You may feel frustrated as your psoriasis symptoms persist despite prescriptions and even any natural psoriasis treatment you may have tried….
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master detoxifier! No other nutrient works harder to eliminate mercury,…
Oftentimes, exhaustion is simply the result of our fast-paced schedules, and after a little rest or time off, we feel rejuvenated. When rest or even extended “time-off” doesn’t sufficiently alleviate fatigue, this can be a red flag for thyroid dysfunction….
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
Did you know that if you are dealing with either Candida overgrowth or an autoimmune disease, there’s a good chance you could be dealing with the other as well? In working with thousands of patients, I found it to be…
Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…
It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an overactive thyroid. The most common form of hyperthyroidism is the autoimmune condition known as Graves’ disease. I was diagnosed with Graves’ during my second…
As you know, the first pillar of The Myers Way® is to remove the toxic and inflammatory foods such as sugar, alcohol, and processed foods that can damage your gut. While following the first 30 days of The Myers Way®…
More Reading
5 Tips for Choosing AIP Snacks
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12 Essential Swaps for Autoimmune-Friendly Cooking
Should You Try a Keto Diet if You Have an Autoimmune Disease?
How to Make a Keto Diet AIP Friendly
How Radically Changing My Diet Helped Me Reverse My Autoimmune Disease
