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BODY/ENVIRONMENT/HOME


Video: What’s in My Suitcase?

Video: What’s in My Suitcase?

Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…

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7 Steps to Reset Your Sleep Cycle

7 Steps to Reset Your Sleep Cycle

You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…

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I Am Who I Am Because Of My Mother

I Am Who I Am Because Of My Mother

Florence Elizabeth “Betty” Myers was brilliant, beautiful, and talented.  She was interesting and interested.  Her curiosity had no boundaries.  She craved connection and she was therefore deeply connected. She was a mother, a daughter, a sister, a friend, a fashion…

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Jasmine Sugar Body Scrub Recipe

Jasmine Sugar Body Scrub Recipe

This is so easy to make at home and a great exfoliator.  Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…

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10 Tips For Better Sleep

10 Tips For Better Sleep

Sleep disturbance and fatigue are two of the most common complaints I see in my practice.  I recently interviewed Sleep expert, Dan Pardi on The Myers Way Podcast, and below are some of the take-home tips for better sleep from…

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