Composting: The New (Old) Way to Boost Nutrients
Those of you who are familiar with The Myers Way® may have heard me say, “You are not what you eat, you are what you digest and absorb.” This has never been more true than today when the quality of…
Articles about:
BODY/ENVIRONMENT/HOME
7 Natural Ways to Lighten the Holiday Blues
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
15 Tips to Save Time & Money While Following AIP
Following The Myers Way® or another autoimmune-friendly protocol (AIP) doesn’t have to be time-consuming or expensive. The demand for high-quality, convenient, organic goods has skyrocketed in the recent years, to the point where you can find all the AIP ingredients…
Video: What’s in My Suitcase?
Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…
9 Tips to Adjust Your Sleep Cycle After Daylight Savings
Daylight Savings Time (DST) has begun, which means you lost an hour of sleep this weekend–and you’re likely already feeling the effects! You might be a little groggier in the morning or feel the need to take a nap as…
Video: Hidden Hazards of Electromagnetic Fields (EMFs) and What to Do About Them
In our modern world, we are surrounded by electromagnetic fields (EMFs) created by our televisions, cell phones, computers, microwaves, and other electronic devices. This technology has only been around for a few decades, so we really don’t know the full…
7 Steps to Reset Your Sleep Cycle
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…
How to Recover from Holiday Gluten Exposure
Recently I’ve been sharing tips for surviving and thriving during the holidays, including how to stay healthy and stress-free during the holidays, and some great gift ideas for promoting health, because I know the holidays can often make sticking to…
Amber Glasses: One Simple Thing that Changed My Sleep Forever
Not again! You’re lying awake, staring at the ceiling, counting the hours of sleep that you’re not getting. All you want to do is drift off to sleep peacefully and wake up finally feeling rested. Instead, you just can’t seem…
Healthy Holiday Gift Guide: 16 Perfect Presents to Give or Receive
The holidays are a time for sharing, and if you’ve adopted The Myers Way®, then why not share the gift of health this holiday season? Maybe your friends and family are curious about your new lifestyle, are impressed by your…
Minimize Toxins with DIY Toxin-Free Home & Body DVD and E-book
Rid your home of toxins with my all-natural DIY recipes for toxin-free home and body products! No need to let the chemicals of those toxin-packed cleaners and moisturizers into your home – my DIY toxin-free home & body DVD and…
I Am Who I Am Because Of My Mother
Florence Elizabeth “Betty” Myers was brilliant, beautiful, and talented. She was interesting and interested. Her curiosity had no boundaries. She craved connection and she was therefore deeply connected. She was a mother, a daughter, a sister, a friend, a fashion…
Jasmine Sugar Body Scrub Recipe
This is so easy to make at home and a great exfoliator. Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…
4 Healthy Ways to Kickstart Your New Year
It’s a new year, and you’re ready to make it your healthiest one yet! Here are 4 strategies to kickstart your health in 2015: 1. Clean up your diet. Out with the bad, in with the good! That means tossing…
How to Set Your Newborn Up For Lifelong Health (Part Four) – Safe Baby Products
This is part Four of a four part series. Click to read parts One, Two, and Three! You’ve done so much already to set your newborn on the path to a long and healthy life. You’ve prepared your body for…
How to Set Your Newborn Up For Lifelong Health – A Toxin-Free Nursery (Part Three)
This is the third article in a four-part series. Click to read parts One, Two and Four! You’ve got big plans for your baby’s nursery, and you’re ready to paint the walls and bring in the new furniture. I know you’re super…
What’s In Your Pet Food?
I’m a dog lover, and if you’re like me, you consider your furry friends a part of the family. It may not surprise you to find out that I care as much about what I feed my puppy Mocha as…
5 Tips for Achieving and Maintaining Wellness
Are you ready to change your lifestyle for the better? Are you wanting to take back your health, achieve and maintain wellness? Well, I have 5 tips that will help you do just that! 5 Tips for Achieving and Maintaining…
Tap Into Your Body’s Wisdom and Make Difficult Decisions Quickly
Two years ago, my aunt called me to say that my grandmother was very ill and likely going to die soon. She suggested that if I wanted to be there to get on a plane quickly. Just the month before,…
10 Tips For Better Sleep
Sleep disturbance and fatigue are two of the most common complaints I see in my practice. I recently interviewed Sleep expert, Dan Pardi on The Myers Way Podcast, and below are some of the take-home tips for better sleep from…
