The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance. Having too much estrogen — known as estrogen dominance — is not only linked to a set…
It’s only early in the afternoon and you are ready for a nap or even for bed. Sound familiar? It may seem that feeling exhausted, getting too little sleep, and relying on coffee is a normal part of being an…
Following The Myers Way® or another autoimmune-friendly protocol (AIP) doesn’t have to be time-consuming or expensive. The demand for high-quality, convenient, organic goods has skyrocketed in the recent years, to the point where you can find all the AIP ingredients…
As we head into a holiday weekend and the peak of summer, you’re bound to be stocking up on sunscreen to protect your family during long days at the lake or by the pool. However, the sunscreen that you’re about…
It’s that time of year when many people decide to tackle spring cleaning, reaching for the mops, brooms, and brightly labeled cleaning products. What you might not realize is that many of those bottles featuring cheery lemons or cute bubbles…
Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…
Daylight Savings Time (DST) has begun, which means you lost an hour of sleep this weekend–and you’re likely already feeling the effects! You might be a little groggier in the morning or feel the need to take a nap as…
Today is my daughter Elle’s first birthday! I can’t believe how fast this year flew by. This time last year Xavier, my mother-in-law and I were in snowy Wisconsin waiting three weeks to take our precious girl home to Texas….
This is a guest post by Dr. Eric Zielinski. As an aromatherapist and public health researcher, he started DrEricZ.com in 2014 to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by five million natural health…
In our modern world, we are surrounded by electromagnetic fields (EMFs) created by our televisions, cell phones, computers, microwaves, and other electronic devices. This technology has only been around for a few decades, so we really don’t know the full…
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…
Recently I’ve been sharing tips for surviving and thriving during the holidays, including how to stay healthy and stress-free during the holidays, and some great gift ideas for promoting health, because I know the holidays can often make sticking to…
Did you know that the average person uses 10-15 personal care products with 126 different ingredients every day? Your skin is your biggest organ, and what you put on it, you also absorb! This is why it is SO important…
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving…
Not again! You’re lying awake, staring at the ceiling, counting the hours of sleep that you’re not getting. All you want to do is drift off to sleep peacefully and wake up finally feeling rested. Instead, you just can’t seem…
Do you know how many toxins are lurking in your fruits, on your veggies, and in that chicken breast? If they aren’t 100% US Certified organic, then you really have no idea. The reality is that toxic chemicals are virtually…
I’m sure you know that your skin is your biggest organ. Did you also know it is responsible for protecting you against foreign invaders such as bacteria and viruses, maintaining optimal body temperatures, activating vitamin D which can then be…
Did you know that there are more bacteria in us and on us that there are of our own human cells? Microbiomes are clusters of mainly bacteria as well as a few other organisms, which are found in our mouths,…
The holidays are a time for sharing, and if you’ve adopted The Myers Way®, then why not share the gift of health this holiday season? Maybe your friends and family are curious about your new lifestyle, are impressed by your…
More Reading
The Myers Way® 2015 Holiday Gift Guide: 16 Perfect Presents to Give and Receive
Avoid These 4 Things for a Healthy Gut This Holiday Season
7 Tips for a Gut-Healthy, Stress-Free Holiday Season
How to Recover from Holiday Gluten Exposure
Healthy Cookware Shopping Guide
How to Keep Your Gut Healthy During the Holidays
