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BODY/ENVIRONMENT/HOME


8 Toxins in Your Cleaning Products

8 Toxins in Your Cleaning Products

It’s that time of year when many people decide to tackle spring cleaning, reaching for the mops, brooms, and brightly labeled cleaning products. What you might not realize is that many of those bottles featuring cheery lemons or cute bubbles…

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Video: What’s in My Suitcase?

Video: What’s in My Suitcase?

Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…

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7 Steps to Reset Your Sleep Cycle

7 Steps to Reset Your Sleep Cycle

You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…

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6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving…

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9 Tips for Naturally Glowing Skin

9 Tips for Naturally Glowing Skin

I’m sure you know that your skin is your biggest organ. Did you also know it is responsible for protecting you against foreign invaders such as bacteria and viruses, maintaining optimal body temperatures, activating vitamin D which can then be…

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