DIET Archives | Amy Myers MD

DIET Category

Heart-healthy seafood such as salmon, cod, and trout are always great choices, yet they’re particularly appealing… continue reading

Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is… continue reading

Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently,… continue reading

There’s still a lot of confusion out there about whether fat is friend or foe. For… continue reading

There are many ways to get protein in your diet, including from mammals, fish, poultry, and… continue reading

Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is… continue reading

You probably have fond memories of dipping cookies into a glass of milk, sipping a cup… continue reading

Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong… continue reading

Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around.… continue reading

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world.… continue reading

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself… continue reading

Many people addressing Candida or yeast overgrowth add fermented foods into their diet as part of… continue reading

Fall is here, which means cozy sweaters, changing leaves, and — you guessed it —pumpkin spice… continue reading

Are you struggling with thyroid dysfunction, weight issues, chronic fatigue, or mood imbalances? If so, your… continue reading

Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone.… continue reading

Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers?… continue reading

Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic… continue reading

There’s no other time in your life quite like the time you spend in college. It’s… continue reading

Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so,… continue reading

Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes,… continue reading