Foods That Help You Sleep & Those To Avoid
What you eat impacts your sleep, and vice versa. Here I discuss foods that help you sleep & the foods to avoid to ensure you get a good night’s rest.
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DIET
Must-Try Paleo Holiday Swaps
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
3 Reasons to Avoid “Healthy” Protein Desserts
Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is enough to fuel the desire for something sweet. That’s why these new, protein desserts that are high in this essential nutrient seem like such…
6 Ways Protein Benefits Your Body…and Your Weight
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
Video: 10 Simple Mistakes that Are Sabotaging Your Gut
Are you frustrated by leaky gut symptoms such as digestive issues, eczema, brain fog, or seasonal allergies that never seem to go away, despite all your efforts? If so, it’s quite possible that you’re overlooking a few key steps in…
Video: The Amazing Benefits of Greens
We’ve all been told we should eat our vegetables, and green juice has become wildly popular in the last few years. So why are greens important for your health? I went LIVE on my Facebook page to share all the…
15 Tips to Save Time & Money While Following AIP
Following The Myers Way® or another autoimmune-friendly protocol (AIP) doesn’t have to be time-consuming or expensive. The demand for high-quality, convenient, organic goods has skyrocketed in the recent years, to the point where you can find all the AIP ingredients…
Video: What’s in My Suitcase?
Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…
Video: Ask Dr. Myers
I went live on my Facebook page to answer some of your most popular questions from The Myers Way® Community! Learn if the keto diet is recommended if you have Graves’ disease, what to look out for on packages when…
How to Recover from Holiday Gluten Exposure
Recently I’ve been sharing tips for surviving and thriving during the holidays, including how to stay healthy and stress-free during the holidays, and some great gift ideas for promoting health, because I know the holidays can often make sticking to…
Part III: 8 Truths About Autoimmunity
I’m back for Part III of my special series on 8 important truths about autoimmune disease! If you’re just joining us, you can find the first four Truths in this series in these two articles: Part I Part II Today…
10 Tips for a Fun and Healthy Halloween
Halloween is right around the corner, and some of you have asked how you and your family can stick to The Myers Way® while still enjoying ghoulish get-togethers, spooky soirees, and other frightening festivities. Here are 10 tips for a…
10 Tips for Healthy Restaurant Dining
Once they’ve started on The Myers Way® and seen some symptom resolution, my patients routinely ask me how they can keep their progress going and still enjoy an occasional meal at a restaurant. It can be done—you can absolutely maintain…
10 Tips to Make Healthy Living Fun for Kids
When I was growing up, I was very blessed to have a mom who prioritized health. She exposed me to alternative medicine, yoga, and organic food at a very young age. She didn’t buy processed foods for me—instead, we made homemade…
How to Keep Your Gut Healthy During the Holidays
It’s the end of the year, and all of your hard work is paying off! You’ve lost weight, gotten rid of gut infections like Candida and SIBO, and recovered from joint pain and fatigue. After making these big strides with…
10 Tips for A Stress-Free Holiday
Achieving optimal health is not only about what you put in your body and on your body, but also your state of mind. The holidays can be a hectic and emotional time for many people. Stress decreases your immune system,…
9 Tips For A Healthier Thanksgiving
As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…
The Myers Way Episode 26: Grain Brain with Dr. David Perlmutter
Dr. David Perlmutter David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard…
8 Tips To Enjoy A Gluten-Free Halloween
Fall is finally upon us, which means pumpkins, cinnamon, scary movies, scarves, and Halloween! If you have a gluten sensitivity or intolerance, there’s no need to miss out on all the fun. With a little bit of planning, you too…
How Gluten Wreaks Havoc On Your Gut
Unless you have been living under a rock, you have probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time…
