Thank you for supporting me. Thank you for being in the front lines of taking back control of your health. Thank you for allowing me to be a part of your journey to optimal health. Nothing makes me prouder than…
WiFi, EMF, EMR are all around us and enable us to learn, share, and communicate in ways that were just a dream a short while ago. We all — including me! — use this technology as part of our daily…
It seems like a vision of a wonderful future — nearly limitless access to information anytime, anywhere. Today, the average adult consumes five times more information each day than people did 50 years ago. That explosion in information, or transfer…
Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal health to weight management and healthy bowel function, probiotics are…
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
Conventional medicine is a “one-size-fits-all” approach that focuses on treating symptoms rather than trying to help you prevent chronic illness in the first place. The same is true for how it approaches autoimmune disease, an epidemic that has increased threefold…
Reverse the symptoms of lupus naturally with these 5 steps.
Conventional medicine tells us that autoimmune disease is a black-or-white issue—you either have it or you don’t—and if you have it, you are destined to a life of painful symptoms and harsh medications. However, that’s simply not true. Instead, there…
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…
If you find that you must visit your doctor for an antibiotic prescription, you are not alone. Antibiotics are one of the most commonly prescribed drugs in the United States. Yet, nearly 50% of antibiotics prescribed on an out-patient basis…
Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat bananas, avocados, or eggplant? If you answered…
You may be surprised to learn that even in our “clean” and modern world, mercury overload is much more common than you would think, and it is very often a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune…
Hashimoto’s, Graves’, and all other forms of thyroid dysfunction are near and dear to my heart for two very important reasons. One is that I struggled with my own autoimmune thyroid condition. In fact it nearly caused me to drop…
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link. Sweating is…
Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing with a top-quality magnesium supplement is likely low in this all-important mineral. While no current government data on…
One of the questions I am most frequently asked is ‘what are the most important thyroid labs to check if you have Hashimoto’s?’ This, along with what do the lab result mean, are two of the most important topics to…
Do you wonder, “How can I feel less tired?” and “Why do I have no energy?” Do you constantly feel sluggish and exhausted and wonder what’s the cause of your fatigue? Is it a struggle to get out of bed…
We are truly experiencing an autoimmune disease epidemic right now. Autoimmunity has increased threefold over the last 50 years, and it currently affects between 50 and 75 million Americans. It is the third leading chronic illness in the US, right…
Prominently situated at the base of the food pyramid, grains are promoted as the fiber-rich foundation of a healthy diet. Yet, to the surprise of many people, there is a big problem with grains and legumes. Actually, there are four…
Not again! You’re lying awake, staring at the ceiling, counting the hours of sleep that you’re not getting. All you want to do is drift off to sleep peacefully and wake up finally feeling rested. Instead, you just can’t seem…
