If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
The gut is the gateway to health and for that reason it is where I recommend people focus first when working to reverse chronic health conditions or to achieve optimal health. It’s the home of 80% of your immune system….
Belly pain. We’ve all had it at one time or another. While there are many reasons this may be happening, in my experience, the root cause is usually a leaky gut. This condition arises when the tight junctions in your…
If you’ve read my books or my blog, participated in a webinar, watched a live event, or listened to one of my podcasts, you’re probably familiar with these words: conventional medicine failed me and it is my mission to not…
I’ve got some good news for the estimated 36 million people in the U.S. who experience migraines. After working with patients for the last decade and seeing many with migraines, I have identified five common triggers and three easy, natural…
For those of you who struggle with SIBO, IBS, and other gastrointestinal disorders, I have some very good news! Recent research into a natural approach to relief shows that about three out of four people with IBS had their symptoms…
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be…
If you are experiencing mysterious symptoms that seem to come out of nowhere, such as headaches, fatigue, joint pain, brain fog, or digestive issues, there is a good chance that they are the result of an undiagnosed food sensitivity. To…
It’s only early in the afternoon and you are ready for a nap or even for bed. Sound familiar? It may seem that feeling exhausted, getting too little sleep, and relying on coffee is a normal part of being an…
Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…
Microbiome testing is one of the newest innovations in the health and wellness field. Each and every one of us has a unique and diverse collection of microflora in our guts, meaning there is no “one-size-fits-all” approach to optimal health….
Conventional medicine is a “one-size-fits-all” approach that focuses on treating symptoms rather than trying to help you prevent chronic illness in the first place. The same is true for how it approaches autoimmune disease, an epidemic that has increased threefold…
Today is my daughter Elle’s first birthday! I can’t believe how fast this year flew by. This time last year Xavier, my mother-in-law and I were in snowy Wisconsin waiting three weeks to take our precious girl home to Texas….
Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already using a top-quality magnesium supplement is likely low in this all-important mineral. While no current government data on magnesium…
As a parent, you want the very best for your child, and setting your baby up for lifelong optimal health is one of the best gifts you can ever provide for her. By starting life with a healthy gut and…
We do everything in our power to protect our children. When they are babies we obsess over tummy time, table corners, and which car seat to buy. When you become a parent, keeping that precious little life healthy and safe…
Do you wonder, “How can I feel less tired?” and “Why do I have no energy?” Do you constantly feel sluggish and exhausted and wonder what’s the cause of your fatigue? Is it a struggle to get out of bed…
I am so excited to share that my 1 HOUR TV SPECIAL is airing again, so if you missed it or want to watch it again, now is your chance! My 28-Day Metabolism Makeover special is perfect for anyone with…
Having intestinal parasites can be a scary thought. However, you are not alone! The idea that intestinal parasites only exist in underdeveloped countries is a myth. In fact, I often saw them in my thyroid and autoimmune patients. In this…
Are you eating a clean diet of real, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel as though your metabolism is at a crawl? The truth is that stubborn weight gain can…
