Having intestinal parasites can be a scary thought. However, you are not alone! The idea that intestinal parasites only exist in underdeveloped countries is a myth. In fact, I often saw them in my thyroid and autoimmune patients. In this…
I want to tell you about a patient whose story of irritability and mood swings might sound familiar to you. Sarah came into my office, and after introducing myself, I asked her what brought her in to see me. Her…
Are you eating a clean diet of real, whole foods yet still in a constant battle with the scale? Are you exercising regularly yet feel as though your metabolism is at a crawl? The truth is that stubborn weight gain…
I’m sure you know that your skin is your biggest organ. Did you also know it is responsible for protecting you against foreign invaders such as bacteria and viruses, maintaining optimal body temperatures, activating vitamin D which can then be…
I’m going to be honest here: Stress is a given in our lives. I know I can’t avoid it and, while I’m not much of a gambler, I’d be willing to bet you can’t either. Yet, whether you have Hashimoto’s…
Did you know that there are more bacteria in us and on us that there are of our own human cells? Microbiomes are clusters of mainly bacteria as well as a few other organisms, which are found in our mouths,…
I am so excited to share that my 1 HOUR TV SPECIAL is airing again, so if you missed it or want to watch it again, now is your chance! My 28-Day Metabolism Makeover special is perfect for anyone with…
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions. However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes…
Before I became a physician, functional medicine expert, and a two-time New York Times bestselling author, I faced my own struggle with autoimmune disease. I desperately struggled with gut issues and chronic symptoms that nearly destroyed my life. Thankfully, I…
It’s estimated that as many as 27 million Americans have a thyroid problem such as Hashimoto’s disease or Graves’ disease, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all…
One of the most common gut health issues I see in hypothyroid and Hashimoto’s patients in my clinic is Small Intestinal Bacterial Overgrowth, or SIBO. And, scientific research has shown a strong correlation between the two. In this article I’ll…
Rid your home of toxins with my all-natural DIY recipes for toxin-free home and body products! No need to let the chemicals of those toxin-packed cleaners and moisturizers into your home – my DIY toxin-free home & body DVD and…
It’s here! The holiday season kicks off this week. It’s a wonderful time for family, friends, and celebrations. However, this time of year can do a real number on your stress levels — especially if you’re not prepared. I recommend…
Protein is very important to your overall health! It’s more than important, in fact – it’s critical.
Methylation Support provides your body with the vitamins necessary for detoxification and stress relief. Methylation is a biochemical process that, among many other critical functions, transforms toxins into safer substances that will not harm your body. Methylation depends on a…
These great-tasting, natural wine extract lozenges provide the protective effects of 2-4 glasses of red wine without the alcohol or calories! Studies boast a long list of benefits from red wine, including supporting a healthy inflammatory response, improved athletic endurance,…
I couldn’t believe this was happening to me. I was lying in bed, clutched in the grip of a panic attack. I desperately wanted to continue with my second year of medical school. However, I was struggling with the nightmarish…
Your health is on a continuum. On one end you have optimal health, and on the other, you have a chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning,…
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and painful tender points throughout the body. Not surprisingly, conventional medicine…
May is Celiac Disease Awareness Month. However, no matter what the month is, it’s important to support those with celiac disease AND anyone with a gluten sensitivity, I want to explain exactly what happens in your body when you eat…
More Reading
Gluten, Leaky Gut, Gluten Intolerance, and Celiac Disease
Glutened? 3 Steps to Recover from a Gluten Reaction
How Gluten Wreaks Havoc On Your Gut
Gluten Cross-Reactive Foods: What They Are and What to Do About Them
Restore Gut Health with 6 Herbs and Nutrients
5 Reasons to Avoid the Gluten-Free Aisle
