High Protein Desserts You Should Avoid
Before you stock up on guilt-free high protein desserts, I want you to know that they are not as healthy as they claim to be.
Articles about:
Gluten
Dr. Myers' Blog
The Link Between Your Gut Type and Your Health
There are a lot of personal details about your body you likely know such as your blood type, skin type, allergies to medications, and family history of heart disease, cancer, or diabetes. However, do you know your gut type? Most…
What Causes Bloating & How to Reduce It
Feeling bloated? Bloating & gas happens to everyone. If it happens consistently, there’s a problem. Learn what causes bloating & how to reduce it here.
Complete Enzymes & Gluten Exposure Recovery
I’ve been eating The Myers Way® for a long time now. Gluten is nowhere to be found in my home, the Amy Myers MD® office is gluten-free, and my friends and family are all very generous and considerate of my…
Must-Try Paleo Holiday Swaps
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
Gluten, Leaky Gut, Gluten Intolerance, and Celiac Disease
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance or sensitivity has increased significantly over the last 50 years….
Gluten & Dairy: 2 Foods You Should Never Eat
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….
How to Test for Gluten Intolerance and Celiac Disease
Do you experience bloating, diarrhea, abdominal pain, or headaches after eating wheat, barley, or rye? You may have gluten intolerance. Learn more!
The Benefits of Going Gluten-free With Autoimmune Disease
Do you have Lupus, Rheumatoid Arthritis, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If so, you know your diet affects the severity of your symptoms, and I can say without a doubt that there is one food in particular…
Is Gluten to Blame for Your Hashimoto’s?
By now you’re likely at least somewhat familiar with the gluten-free movement. You may have heard that gluten sensitivity can cause health problems and a myriad of symptoms. However, did you know it is particularly damaging for anyone with Hashimoto’s?…
How to Recover from Holiday Gluten Exposure
Recently I’ve been sharing tips for surviving and thriving during the holidays, including how to stay healthy and stress-free during the holidays, and some great gift ideas for promoting health, because I know the holidays can often make sticking to…
What Are Gluten Cross-Reactive Foods?
Gluten cross-reactive foods may be the surprising root cause of your symptoms! If you are diligently following a gluten-free diet yet still experiencing symptoms of gluten exposure such as brain fog, headaches, digestive issues, rashes, weakness, joint pain, swelling, or…
Is Gluten to Blame for Your Thyroid Condition?
In my first book, The Autoimmune Solution, I explain the health hazards of gluten for those with autoimmunity. However, did you know that gluten is also particularly damaging and inflammatory to the thyroid and that ditching gluten is one of…
This Is Your Gut On Gluten
May is Celiac Disease Awareness Month. However, no matter what the month is, it’s important to support those with celiac disease AND anyone with a gluten sensitivity, I want to explain exactly what happens in your body when you eat…
The Gluten, Gut, and Thyroid Connection
You might already know that the two most common types of thyroid dysfunction, Hashimoto’s and Graves’, are caused by autoimmune disease, a condition in which your body confuses your own tissues with outside invaders and begins attacking itself. But what causes…
5 Reasons to Avoid the Gluten-Free Aisle
As the gluten-free lifestyle becomes more popular, you may be wondering if it’s right for you. Fortunately, there is a world of nutritious and delicious, gluten-free foods waiting for you. However, there are some different approaches to removing gluten from…
The Myers Way® Pillar II: Get Rid of Gluten, Grains, and Legumes
In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing and reversing autoimmune disease. This is part two of a four-part series on each pillar. Read the other parts here: Pillar I: Heal your…
3 Reasons to Give Up Gluten (You’d Never Guess)
Maybe you’ve toyed with the idea of giving up gluten, or at least limiting it somewhat, but you haven’t made the leap just yet. After all, you haven’t been diagnosed as gluten sensitive or celiac. Well, you probably didn’t know…
Three of My Favorite Quick, Easy, and Gluten-Free Lunch Ideas
When we put our patients on a gluten-free diet, they are often concerned about missing out on the taste and convenience of their favorite foods. One of the most common questions that my nutritionist and I hear is this: what…
Is Corn the Next Gluten?
I would say yes! It’s estimated that as much as 30% of the US population is gluten intolerant. After identifying that gluten is an inflammatory food, most people find significant relief by avoiding it. However, adhering to a gluten-free diet…
