Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is enough to fuel the desire for something sweet. That’s why these new, protein desserts that are high in this essential nutrient seem like such…
Are you frustrated by leaky gut symptoms such as digestive issues, eczema, brain fog, or seasonal allergies that never seem to go away, despite all your efforts? If so, it’s quite possible that you’re overlooking a few key steps in…
Microbiome testing is one of the newest innovations in the health and wellness field. Each and every one of us has a unique and diverse collection of microflora in our guts, meaning there is no “one-size-fits-all” approach to optimal health….
The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory foods that can cause symptoms to arise. [lwptoc] To help you protect your gut and your health during the holiday…
I’m back for Part III of my special series on 8 important truths about autoimmune disease! If you’re just joining us, you can find the first four Truths in this series in these two articles: Part I Part II Today…
It’s a new year, and you’re ready to make it your healthiest one yet! Here are 4 strategies to kickstart your health in 2015: 1. Clean up your diet. Out with the bad, in with the good! That means tossing…
It’s the end of the year, and all of your hard work is paying off! You’ve lost weight, gotten rid of gut infections like Candida and SIBO, and recovered from joint pain and fatigue. After making these big strides with…
When Dr. Myers first met her on The Doctor Oz Show in September, Kristina was suffering. The chronic stomach issues she had been battling for years weren’t showing any signs of stopping. Dr. Myers laid out a functional medicine protocol…
This is the second ;article in a four part series. Click to read parts One, Three and Four! Last week, I wrote an article about how diet, antibiotics, and method of delivery (vaginal or C-section) play a vital role in…
Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood to circulate through your entire body? For a muscle that’s the size of…
As a functional medicine physician, I believe that inflammation is the root cause of most illnesses. Whether you struggle with digestion, energy, depression, or weight, my approach to healing always aims to reduce inflammation. The majority of our inflammation comes…
1. Instant absorption of vitamins, micronutrients and enzymes 2. Gives your digestive system a break 3. Speeds up detoxification 4. Allows cells to heal and repair 5. Easily obtain nine or more serving of fruits and vegetables a day 6….
Unless you have been living under a rock, you have probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time…
