Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…
Now, more than ever, it’s important to support those with celiac disease AND anyone with a gluten intolerance or sensitivity. That’s because the prevalence of celiac disease and gluten intolerance or sensitivity has increased significantly over the last 50 years….
Headache, fever, muscle aches, back pain, and joint pain. Many people immediately reach for over-the-counter Advil or Motrin, or pharmaceutical Celebrex or Feldene and other non-steroidal anti-inflammatory drugs (NSAIDs) to get fast relief from the discomfort of these symptoms. However, these…
MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can have beneficial effects on your gut health. What?! Fat and acid are good your gut? In a word, yes! Let me explain the many…
If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that up to 15% of Americans experience this issue. Because it’s one of the most common reasons people visit a primary care physician — it…
The gut is the gateway to health and for that reason it is where I recommend people focus first when working to reverse chronic health conditions or to achieve optimal health. It’s the home of 80% of your immune system….
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the true source of all of these could be a leaky gut? That’s because the gut truly is the gateway to health. It’s where nearly…
You’ve likely already taken some meaningful steps toward taking charge of your health this year. Perhaps you vowed to exercise more, get a better night’s sleep, or take control of your diet once and for all. Or maybe you ditched…
Many people addressing Candida or yeast overgrowth add fermented foods into their diet as part of their treatment protocol. Their aim is to rebuild their population of probiotics that keep bad bacteria and yeast in check. However, I strongly advocate…
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues, or hormonal imbalances, the root cause could your digestive system — specifically, leaky gut. Fortunately, you can restore gut health with 6 herbs and nutrients. Your gut is…
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults deals with mood imbalances. That’s over 40 million people in the U.S. alone! Depression and anxiety are the most common…
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still experiencing…
Leaky gut is a widespread digestive condition that affects millions of people around the world. You might not be aware this underlying problem could be the root cause of your seasonal allergies, brain fog, skin conditions, hormone imbalances, digestive issues,…
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source of inflammation in millions of people around the world —…
Need a little extra help repairing your leaky gut? This Gut Repairing Tropical Smoothie should do the trick! My Gut Repairing Tropical Smoothie will make you feel as if you’re on an island getaway, while giving your gut some much-needed…
Are you frustrated by leaky gut symptoms such as digestive issues, eczema, brain fog, or seasonal allergies that never seem to go away, despite all your efforts? If so, it’s quite possible that you’re overlooking a few key steps in…
Have you been working hard on treating your leaky gut, only to have your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist? Don’t give up! Healing a leaky gut can take time and there are many factors…
Microbiome testing is one of the newest innovations in the health and wellness field. Each and every one of us has a unique and diverse collection of microflora in our guts, meaning there is no “one-size-fits-all” approach to optimal health….
Your gut health plays a huge role in your overall health. It’s why everyone, especially those of you with autoimmunity, should begin your journey to optimal health by repairing their gut. Fortunately, your gut cells turn over every 48 hours….
