Fortify Your Gut Health & Immune System for Flu Season
While flu season may seem daunting, there are many ways you can fortify your gut health and immune system in preparation. Click to read how inside!
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Immune Support
The Sleep Apnea Spectrum and What You Can Do About It
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
The Myers Way® Travel Tips
I travel a lot, so I know first hand how tough it can be to stick to The Myers Way® while away from home. I have been following TMW for 7 years now and can say that it is getting…
What’s in My Bag? A Guide to Staying Healthy While Traveling
After my appearance on Dr. Oz in November, things have really taken off for me, and I’m finding myself traveling much more frequently. Because of this, I need to have a suitcase practically packed and ready to go for last-minute…
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