There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
Significant science is showing that chemical compounds in Cannabis sativa have beneficial properties. Regardless of how you may feel about the recreational use of marijuana (aka pot or weed), or even medical marijuana, these compounds, called cannabinoids, impact human health….
Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
I know from my own personal experience, as well as from working with thousands of patients in my functional medicine clinic, that there are natural steps you can take to balance your hormones. This is particularly true when stress is…
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…
The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging gifts! After hustling around decorating your home, sending out cards in a timely manner, wrapping presents, baking (gluten- and dairy-free)…
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles….
Chronic stress is public enemy number one. Some stress is necessary to keep your immune system sharp and help you stay alive in dangerous situations. Yet, prolonged, relentless stress can contribute to leaky gut, adrenal fatigue, insomnia, heart disease, anxiety,…
Are you frustrated by leaky gut symptoms such as digestive issues, eczema, brain fog, or seasonal allergies that never seem to go away, despite all your efforts? If so, it’s quite possible that you’re overlooking a few key steps in…
It’s the end of another long, hectic day when it hits you: insomnia. No matter how burnt out or tired you are, it seems the minute your head hits the pillow you are wide awake. Nothing can lull you to…
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is…
You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…
Let’s tackle one of the most important topics surrounding Hashimoto’s – stress! If you have Hashimoto’s (or any form of thyroid dysfunction for that matter!), stress and your adrenals play a huge role in your thyroid health. The truth is,…
I’m going to be honest here: Stress is a given in our lives. I know I can’t avoid it and, while I’m not much of a gambler, I’d be willing to bet you can’t either. Yet, whether you have Hashimoto’s…
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions. However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes…
The holidays are a time for sharing, and if you’ve adopted The Myers Way®, then why not share the gift of health this holiday season? Maybe your friends and family are curious about your new lifestyle, are impressed by your…
It’s here! The holiday season kicks off this week. It’s a wonderful time for family, friends, and celebrations. However, this time of year can do a real number on your stress levels — especially if you’re not prepared. I recommend…
