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Sleep


Dr. Myers' Blog

Why Can’t I Sleep Anymore?!

Why Can’t I Sleep Anymore?!

Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…

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Optimal Sleep in 3 Simple Steps

Optimal Sleep in 3 Simple Steps

Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of optimal sleep are so far-reaching that you’ll be amazed by how much restful, restorative sleep can change your world. If you’re…

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7 Steps to Reset Your Sleep Cycle

7 Steps to Reset Your Sleep Cycle

You already know that sleep is important, but did you know that your sleep cycle, or circadian rhythm, actually determines your hormones, energy levels, and how well you recover from illness? Give yourself the best chance at an optimal sleep…

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Sleep Your Way to Thyroid Health

Sleep Your Way to Thyroid Health

This is an excerpt from my book, The Thyroid Connection.  One of the keys to getting deep, regular sleep is to maintain a good circadian rhythm. That’s a term for your body’s regular daily rhythms. Many of your hormone receptors…

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