Supplements Archives | Amy Myers MD

Supplements Category

Now, more than ever, it’s critical to support your immune system with the nutrients it needs.… continue reading

I love bone broth! In fact, it’s so good for pretty much every body part that… continue reading

Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occuring chemical called a carotenoid… continue reading

I can’t remember a more stressful, anxious time! We are connected to our phones and email… continue reading

This is a great time for functional medicine. There’s so much research emerging on how the… continue reading

I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum… continue reading

Do you know the difference between turmeric and curcumin? Turmeric is a root, or rhizome, native… continue reading

There are many ways to get protein in your diet, including from mammals, fish, poultry, and… continue reading

“Which supplements should I take?” was one of the most common questions asked by my patients… continue reading

MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can… continue reading

Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong… continue reading

Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you… continue reading

Gatherings with family and friends around the table are my favorite part of the holidays. However,… continue reading

One of the most common questions I’m asked is “Should I be taking daily supplements and… continue reading

Leaky gut is a modern epidemic that affects millions of people around the world—even though many… continue reading

In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one… continue reading

A question I get asked all the time by my patients is, “Should I be supplementing… continue reading

The supplement industry is expansive and growing every year. This may lead you to wonder, “Do… continue reading

My Registered Dietitian went LIVE on my Facebook page to talk to you about supplements because… continue reading

Your immune system is a complex machine, and it can’t function properly without the right fuel.… continue reading