What Happens When You Stop Taking a Probiotic?
Many of my patients found relief from symptoms after taking probiotics, but what happens when you stop taking probiotics? Let’s find out!
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Dr. Myers' Blog
The Difference Between Prebiotics and Probiotics
Do you know the difference between a prebiotic and a probiotic? Prebiotics feed the probiotic good bacteria. Learn more!
The Benefits of Activated Charcoal
Due to its binding properties, the benefits of activated charcoal include providing emergency and long-term detoxification. Learn more!
7 Chlorophyll Health Benefits
Lately, everyone has been talking about the health benefits of this chlorophyll, yet what is it? It’s a powerful superfood with a big punch!
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. However, collagen is not a complete protein. So what makes a protein a “complete protein?”
The Cons of Whey Protein
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it’s doing more harm than good.
Dr. Myers’ Essential Supplements for 2022
We are a month into 2022 and if you have already gotten away from your New Year’s resolution to be healthier, no need to worry. I’m going to give you the essential supplements for a healthy 2022. There’s no better…
CLA (Conjugated Linoleic Acid): An Essential Fatty Acid
Your body needs fat, which is made from fatty acids. One important fatty acid your body needs is CLA (conjugated linoleic acid).
8 Essential Immune Health Vitamins & Minerals
As a doctor, I understand why it’s crucial to provide to your immune system the immune health vitamins & minerals needed for optimal support this time of year.
Eating Healthy During The Holidays
Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.
High Protein Desserts You Should Avoid
Before you stock up on guilt-free high protein desserts, I want you to know that they are not as healthy as they claim to be.
Red Superfoods Missing From Your Diet
Superfood powders, including reds powder, pack a powerful punch nutritional benefits into a relatively low amount of calories. Read how now!
Bone Health Supplements: Are You Mineral Deficient?
Calcium is among the most common nutrient deficiencies today. Read why I carry bone health supplements with calcium, vitamin D, vitamin K, and magnesium.
What To Look For In Collagen Powder
With all the collagen supplements on the market, do you know how to choose a collagen powder to fit your needs? Here’s what to look for in collagen powder.
Paleo Protein Powder: Ingredients To Avoid
Paleo protein powder may support the entire immune system, muscles & more, so find out what ingredients to look for!
The L-Glutamine-Glucose Connection
L-Glutamine is the most abundant amino acid in the body. There’s a long list of L-Glutamine benefits. Read on to find out what they are!
How To Get Vitamin D Without the Sun
Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?
Choosing the Best Bone Broth for You
You might believe choosing between beef bone broth & chicken bone broth is a matter of personal taste. I’m here to tell you that there is more to it!
Why You Need a SBO Probiotic or Regular Probiotic
What are Probiotics? What’s the difference between regular Probiotics & SBO Probiotics? Finding the best probiotic for women depends on several factors.
The Best Skincare for Menopause
With the right skincare for your menopause symptoms, here are some ways you can lessen the effects of menopause on your hair, skin, and nails.
