You can get incredible benefits from a varied diet that includes grass-fed or wild-caught proteins, healthy fats, and a variety of organic fruits and vegetables. In fact, many of your dietary nutrients actually come from those last two items. They’re…
Did you forget where you put your keys? Have you recently walked into a room and realized you have no idea why you went there in the first place? Does it seem like you can’t stay focused long enough to…
Now, more than ever, it’s critical to support your immune system with the nutrients it needs. And vitamin C tops the list of what you require EVERY DAY for optimal health. It not only supports your immune system, it also…
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occurring chemical called a carotenoid that’s found in a special type of algae. It was first isolated in 1983. This algae is one of salmon’s favorite foods and gives…
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
This is a great time for functional medicine. There’s so much research emerging on how the different systems in your body are connected, lending even more proof that the whole-body functional medicine approach to health is truly the best option. …
I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum of nutrients that your body requires. To ensure that you get everything you need for optimal health, I have specially formulated my own complete…
Do you know the difference between turmeric and curcumin? Turmeric is a root, or rhizome, native to India. It’s very similar to ginger, with a more pungent flavor. It has bright, reddish-orange flesh. Most of us here in the West…
There are many ways to get protein in your diet, including from mammals, fish, poultry, and even legumes, vegetables, and some grains. In fact, I always advise getting nutrients from a wide variety of fresh, organic foods. However, as I’ve…
“Which supplements should I take?” was one of the most common questions asked by my patients with autoimmunity. And since autoimmune diseases are becoming more common all around the globe, it’s an issue of concern everywhere. Today I’ll cover the…
MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can have beneficial effects on your gut health. What?! Fat and acid are good your gut? In a word, yes! Let me explain the many…
Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your appearance. Your entire body is held together by this vital protein. It impacts bone and…
You’ve likely seen collagen products in the beauty aisle because of its ability to help maintain luxurious hair, optimize the smoothness and suppleness of your skin, and support strong, beautiful nails. Finding a clean source can be tough, which is…
Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance. Having too much estrogen — known as estrogen dominance — is not only linked to a set…
Gatherings with family and friends around the table are my favorite part of the holidays. However, holiday parties are often positively rife with foods and drinks that many of you are avoiding! Two scenarios can throw you off track during…
One of the most common questions I’m asked is “Should I be taking daily supplements and if so, which ones?” If you have read my blog or heard me speak you know I always say, “It’s not what you eat,…
Leaky gut is a modern epidemic that affects millions of people around the world—even though many of them aren’t aware of the underlying condition that causes symptoms ranging from digestive issues and mood imbalances to autoimmunity, cancer, and other chronic…
In today’s toxic world full of heavy metals, plastics, mold, and synthetic chemicals, there is one superstar nutrient working overtime to keep your body functioning optimally. Meet glutathione: your body’s master detoxifier! No other nutrient works harder to eliminate mercury,…
A question I get asked all the time by my patients is, “Should I be supplementing with calcium?” Let me tell you, the answer is almost always a resounding “yes”. Calcium is one of the most common nutritional deficiencies around…
