Heart-healthy seafood such as salmon, cod, and trout are always great choices, yet they’re particularly appealing in summertime. High-quality fatty fish are an excellent source of many dietary nutrients your body needs to function optimally, including Omega-3 fatty acids, protein,…
Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance. Having too much estrogen — known as estrogen dominance — is not only linked to a set…
Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth. Candida albicans, a form of fungus, is the scientific name for a specific type of yeast. Fortunately, there a number…
Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…
Detox! You can’t walk into a health food store today without seeing this word touted on countless product labels lining the shelves. From 21-day “detox” programs to full body “cleanses” your detoxification choices are limitless. You’ll find recipes for homemade…
As we head into a holiday weekend and the peak of summer, you’re bound to be stocking up on sunscreen to protect your family during long days at the lake or by the pool. However, the sunscreen that you’re about…
It’s that time of year when many people decide to tackle spring cleaning, reaching for the mops, brooms, and brightly labeled cleaning products. What you might not realize is that many of those bottles featuring cheery lemons or cute bubbles…
Getting a Hashimoto’s diagnosis can be confusing. You may be wondering what caused it in the first place and if you’ll ever feel like yourself again. You’re not alone. An estimated 27 million Americans have some form of thyroid dysfunction….
We really are what we eat (and digest!) and we should all be eating plenty of protein. That’s because proteins are the building blocks for our entire bodies! Eating sufficient amounts of this essential nutrient is key for optimal health….
Have you heard of hyperbaric oxygen therapy? Although it’s getting more and more attention in the health space and becoming increasingly available (I even have a hyperbaric chamber in my home!), it’s a relatively little known therapy. However, I have…
Can you believe that Easter is just around the corner? Easter is a wonderful time for gathering the family together, sharing a warm meal and, of course, coloring Easter eggs! The problem with so many commercial food dyes is that…
Did you know that the average person uses 10-15 personal care products with 126 different ingredients every day? Your skin is your biggest organ, and what you put on it, you also absorb! This is why it is SO important…
Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat bananas, avocados, or eggplant? If you answered…
As I explained in last week’s article, mercury overload is a far more common issue than you might think, and I often see it as a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune disease. If you missed…
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving…
I’ll come clean. The title of this article calls out people with autoimmunity, however, I really do believe everyone should avoid genetically modified organisms. GMOs are potentially one of the greatest health concerns of our time. While the issue is…
The MTHFR gene mutation is linked to decreased ability to detoxify and more than 60 chronic health conditions
Having intestinal parasites can be a scary thought. However, you are not alone! The idea that intestinal parasites only exist in underdeveloped countries is a myth. In fact, I often saw them in my thyroid and autoimmune patients. In this…
Do you know how many toxins are lurking in your fruits, on your veggies, and in that chicken breast? If they aren’t 100% US Certified organic, then you really have no idea. The reality is that toxic chemicals are virtually…
Spring is here, and if you are like most people, that means you’re looking for ways to prevent, reduce, and even eliminate your seasonal allergy symptoms. It is estimated that 55 million Americans (that’s 1 in 4 people) suffer from…
