How To Get Alcohol Out Of Your System
Though indulgence is a part of holiday tradition, the fact remains—alcohol consumption does affect us. We should know how to get alcohol out of your system.
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Toxins
Ingredients to Avoid in Skincare Products
This information can be overwhelming. Let’s talk about how to choose safe cosmetics. Here are the ingredients to avoid in skincare products.
What Is Hyaluronic Acid?
What is hyaluronic acid? For starters, it is a hydrating superhero for your skin and joints. It also helps reduce the appearance of wrinkles and fine lines.
The Dangers of Blue Light Exposure
So many of us don’t understand the dangers of blue light exposure, however our lives are so dependent on technology that emits blue light rays.
The Toxic Clothing You Are Wearing
To make fabric wrinkle-free, repel moisture, and smell nice there’s usually a chemical cocktail applied to the fabric, which means your clothing is toxic.
Why Glass is Better for Safe Food Storage
Glass is sturdy, strong, and does not release chemicals or toxins into food when cooking or storing it, making it good for safe food storage.
The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits.
Aquaculture vs Wild-Caught Fish: Which Is Best?
Many people ask me, which is healthier — wild-caught fish or Aquaculture? In this article, we’ll take a look at the pros and cons of both.
8 Foods to Help You Detox Naturally
Natural ways to detox date back thousands of years–all the way back to Hippocrates, who is known as the Father of Western Medicine.
What is A GMO? Why You Need To Know
A GMO is a genetically modified organism, including plants and animals that have been created by combining DNA of different species in unnatural ways.
The Healthy Water You Should Be Drinking
You use water in ALL of your body’s processes. In fact, this fluid makes up 60% of your body. That’s why staying hydrated is essential in keeping all you functioning optimally. Water is especially critical for cell repair and waste…
Mycotoxin Poisoning & Toxic Mold: Symptoms & Solutions
You’re doing everything right — eating an optimal diet, managing stress, exercising, and getting plenty of sleep — yet you are STILL struggling with chronic health issues. You’ve gone from doctor to doctor yet no one can explain the root…
Astaxanthin: Is it Hype or Hope?
Do you know what astaxanthin (pronounced a-stə-ˈzan-thən) is? It’s a naturally occurring chemical called a carotenoid that’s found in a special type of algae. It was first isolated in 1983. This algae is one of salmon’s favorite foods and gives…
Declutter and Detox Your Home for a Healthier You
Spring is in the air! While some of the country is still expecting snow, for those of us in Austin, TX, it’s time to pull out the shorts and sandals. Whatever the temperature, as the new season approaches, it’s time…
The Health Effects of Wildfire Smoke
With longer dry seasons and some of the highest temperatures on record, last year saw unprecedented blazes in Australia, the Amazon, Siberia, Central Asia, and even the Arctic region. Wildfires are burning thousands of acres in California and Oregon. The…
7 Tips to Protect Yourself from WiFi, EMFs, & EMR
We live in a “smart” world, where so many things are wireless. From our phones to our computers, and even our electrical meters, the world is truly becoming more and more connected. While this has many benefits — I can’t…
What are WiFi, EMFs & EMR and Why Do You Need to Know?
It seems like a vision of a wonderful future — nearly limitless access to information anytime, anywhere. Today, the average adult consumes five times more information each day than people did 50 years ago. That explosion in information, or transfer…
Are You Glutathione Deficient?
Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…
Estrogen Dominance Causes and Solutions
Are you struggling with infertility, PMS, mood swings, weight gain instead of losing weight, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance…
Die-Off & How to Avoid It
For people trying an elimination diet, a 30-day challenge, or cleanse it’s important to know about die-off, aka a Herxheimer reaction, and how to avoid it.
