More than 4 million Americans are diagnosed with Sjögren’s Syndrome, an autoimmune disease that occurs when the immune system attacks the moisture-producing glands. That includes the salivary and lacrimal (tear-producing) glands, causing painfully dry eyes and mouth. But like other…
My Autoimmune Journey From The Autoimmune Solution by Amy Myers, MD I couldn’t believe this was happening to me. I was lying in bed, clutched in the grip of a panic attack. I wanted desperately to continue with my second…
It’s a new year, and you’re ready to make it your healthiest one yet! Here are 4 strategies to kickstart your health in 2015: 1. Clean up your diet. Out with the bad, in with the good! That means tossing…
Autoimmune disease has become a modern-day epidemic. If you aren’t one of the estimated 50 million Americans who have at least one autoimmune disease, you likely know someone who is. Conventional medicine views diseases like rheumatoid arthritis, lupus, multiple sclerosis, and…
Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and…
This is the third article in a four-part series. Click to read parts One, Two and Four! You’ve got big plans for your baby’s nursery, and you’re ready to paint the walls and bring in the new furniture. I know you’re super…
Which sounds better: covering up your acne, dark circles, and dry skin with chemical-laden lotions and makeup, or having naturally clear skin by healing it from the inside out? Your skin is the largest organ in the body. It’s your…
“Reduced fat” peanut butter? “Enriched” flour? Sure, those sound healthy, but the poor nutrient quality of so many “health” foods has been masterfully obscured by clever advertising. Let’s look at 8 of the top foods that you might think are…
Have you ever wondered what the difference is between “organic” and “natural” foods? What about “pasture-raised” and “free-range” eggs? What do all of these health claims really mean? Is there even a difference between them? The answer is yes, but…
When it comes to shopping for your kitchen, sometimes you need an easy-to-use guide to help you find the healthiest cookware and storage options. After receiving a multitude of questions from patients and followers about healthy cookware, I decided to…
Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…
It’s no surprise that air pollution can affect your health, but did you know that indoor air is 2 to 5 times more polluted than outdoor air? Have you ever thought about how much time you spend inside? The Environmental Protection Agency…
Proper hydration is essential for overall health. Since every cell in your body relies on water to function, your hydration status should be just as important to you as your diet. However, don’t reach for a plastic bottle of water…
New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle to take with you through the year? The start of the New Year is a popular time for health resolutions. One of the most common health…
1. Instant absorption of vitamins, micronutrients and enzymes 2. Gives your digestive system a break 3. Speeds up detoxification 4. Allows cells to heal and repair 5. Easily obtain nine or more serving of fruits and vegetables a day 6….
GMO foods are Genetically Modified Organisms and they are ubiquitous in our food supply. It is estimated that 80% of the corn and soy sold in the USA is GMO.”[…]”
