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Root Veggie Latkes

Root Veggie Latkes

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If you’re planning out a menu for your next family gathering or looking for an easy side dish to pair with your weeknight dinner, then this recipe for one of my favorite side dishes is perfect for you. These Root…

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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

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This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…

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Fried Tostones

Fried Tostones

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This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

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Irish Stuffed Cabbage Wraps

Irish Stuffed Cabbage Wraps

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Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…

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Nightshade-Free Pico De Gallo

Nightshade-Free Pico De Gallo

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Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…

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Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

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Try this pudding for a protein-packed, and fiber-filled treat that won’t leave you in a sugar crash hours later! Chocolate Chia Seed Pudding Course Appetizer, Dessert, Snack Protocol Paleo Servings 2 servings Servings: Recipe Servings servings Units: Adjust Recipe UnitMetricUS…

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Artichoke Hummus

Artichoke Hummus

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Hummus is a timeless and traditional recipe that continues to be a favorite dip for chips and veggies. However, the chickpeas hummus is made with are inflammatory food for many people because of the phytates and lectins. This recipe uses…

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Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps

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I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…

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Stuffed Acorn Squash

Stuffed Acorn Squash

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You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…

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Simple Salmon Stuffed Avocado

Simple Salmon Stuffed Avocado

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This is another one of my ‘go to’ quick and easy lunches or snacks. You can make this recipe your own by adding vegetables (such as onion, chives, chopped cilantro) to the salmon mixture according to your taste preferences or…

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Memorial Day Veggie Skewers

Memorial Day Veggie Skewers

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These Veggie Skewers are the perfect thing for a barbecue or picnic. You can add or remove ingredients to suit you or your fellow picnic-goers. Memorial Day Veggie Skewers Course Appetizer, Main Dish Protocol Autoimmune Solution (AIP), Candida Control and…

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Roasted Beet and Blackberry Salad

Roasted Beet and Blackberry Salad

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This Roasted Beet and Blackberry Salad is a fresh and delicious way to include more vegetables in your diet. Roasted Beet and Blackberry Salad Course Appetizer, Side Dish Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid…

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