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Gut-Repairing Black Forest Smoothie

Gut-Repairing Black Forest Smoothie

Thanks to Chris Suchanek (one of our blog followers) for submitting this delicious smoothie recipe! This smoothie would be great for breakfast or as a mid-afternoon pick-me-up snack. Cherries are packed with vitamins and other beneficial compounds such as anthocyanins…

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Dr. Myers’ Toddy

Dr. Myers’ Toddy

I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store it in…

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Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…

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Cucumber Melon Slushie with Mint

Cucumber Melon Slushie with Mint

We’ve been lucky to have a cooler summer in Austin this year, but this past weekend definitely brought the familiar heat. This Cucumber Melon Slushie is a wonderful cool treat on any hot summer day. Cucumber Melon Slushie with Mint…

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Healthy Whole Veggie Juice

Healthy Whole Veggie Juice

You don’t need a fancy juicer to make deliciously fresh vegetable juice! All you need is a blender to enjoy this nutrient-packed Healthy Whole Veggie Juice. Healthy Whole Veggie Juice Course Beverage, Breakfast, Snack Protocol Autoimmune Solution (AIP), Candida Control…

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Golden Beet & Carrot Juice

Golden Beet & Carrot Juice

Your liver is the main organ in your body responsible for detoxification. Give your liver a treat with this liver-cleansing Beet & Carrot Juice!       Beet & Carrot Juice Course Beverage, Breakfast, Snack Protocol Autoimmune Solution (AIP), Candida…

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Agua Fresca

Agua Fresca

There are so many food trucks here in Austin, and I have to say that I used to be a little envious of those who felt comfortable walking up to the window and ordering an agua fresca. Yet, I knew…

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Ginger Green Juice

Ginger Green Juice

This Ginger Green Juice is fresh, tart, and full of antioxidants. Make this in your juicer or blender and serve over ice for a fresh summer drink! Need more reasons to try this delicious recipe? Here’s a great article from Dr….

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