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Beauty in every bite with Cookie Dough Collagen Bars

Chai Tea Latte

Chai Tea Latte

I always start out my day by having a cup of hot tea with collagen! You can be your own barista with this Chai Tea Latte recipe! It is caffeine-free and has the perfect blend of anti-inflammatory spices. My blend…

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Overnight Tigernut “Oats”

Overnight Tigernut “Oats”

I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…

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Golden Milk Latte

Golden Milk Latte

If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

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Spaghetti Squash ‘Hash Browns’

Spaghetti Squash ‘Hash Browns’

Spaghetti Squash ‘Hash Browns’ I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C…

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Ginger Meyer Lemon Baked Porridge

Ginger Meyer Lemon Baked Porridge

Before struggling with my own gastrointestinal issues and adopting The Myers Way® protocol, I used to love eating gluten-free oatmeal for breakfast. So after eliminating oats from my diet, I was in considerable need of a good alternative! Lemons have many…

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Gut-Repairing Black Forest Smoothie

Gut-Repairing Black Forest Smoothie

Thanks to Chris Suchanek (one of our blog followers) for submitting this delicious smoothie recipe! This smoothie would be great for breakfast or as a mid-afternoon pick-me-up snack. Cherries are packed with vitamins and other beneficial compounds such as anthocyanins…

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Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…

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Everyday Breakfast Sausage

Everyday Breakfast Sausage

  Everyday Breakfast Sausage Course Breakfast, Main Dish Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 8 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 lbs ground meat of your choice1 tsp…

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Egg-free Breakfast Scramble

Egg-free Breakfast Scramble

“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day. Egg-free Breakfast…

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Healthy Whole Veggie Juice

Healthy Whole Veggie Juice

You don’t need a fancy juicer to make deliciously fresh vegetable juice! All you need is a blender to enjoy this nutrient-packed Healthy Whole Veggie Juice. Healthy Whole Veggie Juice Course Beverage, Breakfast, Snack Protocol Autoimmune Solution (AIP), Candida Control…

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Coconut Milk Yogurt

Coconut Milk Yogurt

Coconut Milk Yogurt Course Breakfast, Condiment, Dessert, Side Dish, Snack Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 2-3 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1-2 cans unsweetened coconut milk1 capsule…

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Coconut Blueberry Porridge

Coconut Blueberry Porridge

        Coconut Blueberry Porridge Course Breakfast Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 6 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 cup short grain brown rice5 cups water1 cup fresh or frozen…

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Sweet Potato Hashbrowns

Sweet Potato Hashbrowns

These easy Sweet Potato Hashbrowns are delicious for breakfast, lunch, or dinner. Experiment with the spices and herbs for different flavor profiles. Sweet Potato Hashbrowns Course Breakfast, Side Dish Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 2 Servings:…

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