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Elle’s First Birthday Cupcakes

Elle’s First Birthday Cupcakes

To celebrate my daughter Elle’s first birthday, I made a big spread of these scrumptious gluten-free, grain-free, The Myers Way®, and AIP-approved cupcakes frosted with strawberry, chocolate, and maple-cinnamon icing. I also used the same recipe to make her beautiful…

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Valentine’s Day Chocolate Truffles

Valentine’s Day Chocolate Truffles

These decadent Chocolate Truffles are the perfect, easy, no-bake treat that’s sure to impress that special someone without spending hours in the kitchen. Made with wholesome, clean ingredients, these homemade chocolate truffles are Paleo and vegan. Whether it’s Valentine’s Day…

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Peppermint Bark

Peppermint Bark

This Peppermint Bark is The Myers Way®-approved, looks and tastes just like the holiday season, and features a holiday flavor staple: peppermint! Peppermint Bark has become a popular dessert option for the holidays, but is loaded with sugar and dairy….

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Apple Pie Smoothie

Apple Pie Smoothie

This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

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Pumpkin Butter Cups

Pumpkin Butter Cups

These Pumpkin Butter Cups are a seasonal and allergy-free take on Peanut Butter Cups! They make a great alternative for those with food sensitivities or food allergies because they contain no dairy, gluten or an overload of sugar! Plus, the…

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Paleo Caramel Apples

Paleo Caramel Apples

Halloween is the perfect time to get creative with treats, and as you prepare for all of the Halloween festivities, here is a sweet, yummy, and customizable treat that you can feel good about giving to your family! This delicious…

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Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

My Paleo Chocolate Chip Cookies are a wholesome treat that taste absolutely delicious! They have a soft, chewy texture and the perfect amount of natural sweetness, plus antioxidant-rich dark chocolate. Yet they’re baked without grains, dairy, or eggs! This recipe…

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Banana Coconut Cream Pie

Banana Coconut Cream Pie

Why settle for one flavor of pie when you can have two? This Banana Coconut Cream Pie combines the rich smoothness of banana cream pie with the refreshing flavor of coconut, plus it even packs in gut-repairing benefits! Make a…

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Mint Meltaway Candies

Mint Meltaway Candies

If you’ve eliminated eggs, dairy, and nuts and seeds from your diet, you will want to replace your fat sources with organic meats and seafoods, avocado, olive, and coconut-based fats. The healthy fat in the coconut butter of this healthy…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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AIP & Paleo Fudgy Brownies

AIP & Paleo Fudgy Brownies

There are a lot of people who can’t tolerate chocolate! For this reason, I began to recreate its dark, rich notes using fruits and spices in many recipes. Molasses is an iron- and potassium-rich addition that make these brownies fudgey…

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Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

Try this pudding for a protein-packed, and fiber-filled treat that won’t leave you in a sugar crash hours later! Chocolate Chia Seed Pudding Course Appetizer, Dessert, Snack Protocol Paleo Servings 2 servings Servings: Recipe Servings servings Units: Adjust Recipe UnitMetricUS…

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Chocolate Banana Nice Cream

Chocolate Banana Nice Cream

This is one of my favorite dairy-free, Paleo chocolate ice cream recipes, and it only requires two ingredients! Feel free to top it with your favorite AIP approved toppings. Cacao is rich in calcium, thiamin, riboflavin, magnesium, sulfur, flavonoids, essential…

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Warm Cinnamon-Banana Mash

Warm Cinnamon-Banana Mash

Warm Cinnamon-Banana Mash You can still indulge in something sweet and satisfying while on The Myers Way® – you just have to get creative! I created this recipe one evening when I was craving something sweet but wanted something quick…

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Cinnamon-Cacao Coconut Custard

Cinnamon-Cacao Coconut Custard

I must admit that one of my weaknesses is chocolate! I find ways to allow healthy indulgences (always in moderation!) by making recipes that satisfy my chocolate craving, without compromising my health, such as this Cinnamon-Cacao Coconut Custard! Raw cacao powder contains…

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Strawberry Banana Panna Cotta

Strawberry Banana Panna Cotta

This “no sugar added” dessert is perfect to satisfy your sweet tooth, yet won’t derail your dietary protocol. Nutritional Benefits: Collagen not only contains beneficial minerals to help build strong skin, hair, and nails but also has been found to…

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Protein-Packed, Paleo Pumpkin Mugcake

Protein-Packed, Paleo Pumpkin Mugcake

Does it get any better than protein-packed, pumpkin-flavored, and PALEO mugcake for fall? Give it a try! Protein-Packed, Paleo Pumpkin Mugcake Course Dessert Protocol Paleo Servings 2 servings Servings: Recipe Servings servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 tbsp…

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