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Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse

Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream found…

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Paleo Chocolate Mugcake

Paleo Chocolate Mugcake

This Paleo Chocolate Mugcake will satisfy your sweet tooth without the caffeine rush and irritation caused by cocoa! Plus, it’s rich in potassium, and LOADED with protein! Protein Chocolate Mugcake Course Dessert Protocol Paleo Servings 2 servings Servings: Recipe Servings…

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Peachy Grain-Free Cobbler

Peachy Grain-Free Cobbler

Grain-free baking has forced me to get a little creative in the kitchen. Starchy and slightly sweet, plantains make a wonderful stand in! Green plantains work best for this recipe because they have a higher starch content, but yellow plantains…

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Valentine’s Day Cacao Chia Seed Pudding

Valentine’s Day Cacao Chia Seed Pudding

This Cacao Chia Seed Pudding is packed full of fiber and tastes delicious. Share with someone you love on this Valentine’s Day! Valentine’s Day Cacao Chia Seed Pudding Course Dessert Protocol Elimination Diet, Paleo Servings 4 Servings: Recipe Servings Units:…

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Peppermint Brownie Bites

Peppermint Brownie Bites

Looking for a tasty holiday treat? Look no further! These deliciously simple Peppermint Brownie Bites are both nutritious and delicious. Peppermint Brownie Bites Course Dessert, Snack Protocol Elimination Diet, Paleo Servings 18 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial…

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Walnut Baked Apple with Cinnamon Spice

Walnut Baked Apple with Cinnamon Spice

      Walnut Baked Apple with Cinnamon Spice Course Dessert Protocol Elimination Diet, Paleo Servings 4 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1/2 cup dried apricot diced3/4 cup walnut pieces divided1 tsp cinnamon1 cup water1/4 cup…

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Vegan Pumpkin Ice Cream

Vegan Pumpkin Ice Cream

    Vegan Pumpkin Ice Cream Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection Prep Time 8 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 cups pitted Medjool Dates1 quart water2 cans unsweetened coconut milk1…

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Pumpkin Cookie Dough Bites

Pumpkin Cookie Dough Bites

Fall is here! If you’re looking for another fall-inspired pumpkin recipe, or you want some Halloween-themed treats for the kids, these Pumpkin Cookie Dough Bites are the perfect treat! Pumpkin Cookie Dough Bites Course Dessert Protocol Elimination Diet, Paleo Servings…

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Vanilla Cinnamon Gelatin Jigglers

Vanilla Cinnamon Gelatin Jigglers

These Vanilla Cinnamon Gelatin “Jigglers” are a tasty twist on tea! They’re perfect for an out of the ordinary snack, or a not-too-sweet dessert. Flavor them however you like for a cool, refreshing treat. Vanilla Cinnamon Gelatin Jigglers Course Dessert…

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Carrot Cake Smoothie

Carrot Cake Smoothie

As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year! Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in…

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No Bake Pumpkin Pie Fudge

No Bake Pumpkin Pie Fudge

Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat. No Bake Pumpkin Pie Fudge Course Appetizer, Breakfast, Dessert, Snack Protocol Autoimmune Solution (AIP), Candida Control and…

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No Bake Pumpkin Brownies with Chocolate Icing

No Bake Pumpkin Brownies with Chocolate Icing

No Bake Pumpkin Brownies with Chocolate Icing Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo Servings 12 brownies Servings: Recipe Servings brownies Units: Adjust Recipe UnitMetricUS Imperial Ingredients Brownies1 1/2 cup walnuts30 dates pitted3/4 cup canned pumpkin1 1/2 tsp…

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