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Pumpkin Spice Snap Cookies

Pumpkin Spice Snap Cookies

I’m not sure there is anything more comforting than the smell of a batch of pumpkin spice snap cookies baking in the oven. These gluten-free pumpkin cookies taste as heavenly as they smell, with a crispy outside and a soft…

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Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

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Savory Sweet Potato Toast

Savory Sweet Potato Toast

If you’re looking for a fun way to include nutrient-dense vegetables such as sweet potatoes in your diet, you’ll be surprised to hear that breakfast is a great place to start! You can make Savory Sweet Potato Toast with a…

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Veggie Tots

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are…

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Golden Milk Bone Broth Latte

Golden Milk Bone Broth Latte

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…

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Dairy-Free Triple Berry Parfaits

Dairy-Free Triple Berry Parfaits

My Triple Berry Parfaits are a delicious, nutrient-dense treat that makes a great breakfast, snack, or even a healthy dessert. In this dairy-free parfait recipe, coconut yogurt is layered with fresh berries and toasted coconut flakes for a gluten-free parfait…

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Healthy Cookie Dough Yogurt Parfait

Healthy Cookie Dough Yogurt Parfait

Don’t let the “cookie dough” in my dairy-free yogurt parfait fool you. It’s definitely decadent, yet this recipe is full of high-quality protein, healthy fats, and essential nutrients. It’s part parfait, part trifle, with a light and fluffy yogurt mixture…

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Strawberry Mango Tropical Smoothie

Strawberry Mango Tropical Smoothie

Smoothies are a delicious and quick breakfast that give your day a healthy start. With tropical fruit, Collagen Protein, and my favorite Organic Greens powder, this Strawberry Mango Tropical Smoothie is an amazing, gut-soothing breakfast that will help power your…

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Green Detox Smoothie

Green Detox Smoothie

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…

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Game Day Paleo Nachos

Game Day Paleo Nachos

The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…

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Chocolate Coconut Protein Bites

Chocolate Coconut Protein Bites

You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Chocolate Cherry Keto Fat Bombs

Chocolate Cherry Keto Fat Bombs

One of the best easy and healthy snacks to make at home are fat bombs. They’re especially great when trying to follow a low-carb, low-sugar diet to support your gut health and these Chocolate Cherry Keto Fat Bombs are no…

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Sweet Potato Fritters

Sweet Potato Fritters

If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…

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Lemon Keto Fat Bombs

Lemon Keto Fat Bombs

These are the best keto fat bombs! Lemony and dairy-free, they are a quick and easy no-bake treat that is low carb and compliant for the ketogenic diet, Paleo diet, and AIP. Fat bombs are subtly sweet treats that work…

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